HKG Karen Lo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:13:12 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Karen Lo, Miko Chiuwhole field → | Doubles Women · team 45-49 | 2:13:12 | 560th of 58440th of 42 aged 45-49 | 1:15:19 | 45:24 | 12:29† | View results | See splits Hide splitsSkiErg6:12faster than 1%Sled push3:23faster than 2%Sled pull6:48faster than 7%Burpee broad jump7:08faster than 5%Row6:19faster than 5%Farmers carry2:23faster than 8%Sandbag lunges6:18faster than 4%Wall balls6:53faster than 12%Runs (8 km)1:15:19faster than 7%Roxzone12:29Run 14:29faster than 23%Run 29:08faster than 7%Run 310:06faster than 4%Run 410:23faster than 4%Run 510:22faster than 7%Run 610:25faster than 7%Run 710:04faster than 6%Run 810:22faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Miko Chiu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 584 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:41 against the typical Doubles Women finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:13:12.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
