Athlete · Open Women · 16-24 ·

AUS

Karen Liu

3 HYROX results over 2 seasons. Best Open Women time 2:05:08 at Sydney 2026.

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2:05:08 best Open Women time · Sydney 2026 3 Open Women races

1899th of 2,043 best Open Women place · Sydney 2026 among Open Women finishers there

2:05:08 latest race · Sydney 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Sydney 2026 faster than 30% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:08:002:10:002:12:002:14:002:16:00 best 2:05:08 best 2:05:08 · Sydney

Each dot is one Open Women race. From the first Open Women race to the best: 9:11 faster (2:14:19 to 2:05:08).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 16-24	2:05:08	1899th of 2,043	1:03:40	48:01	13:31	splits SkiErg5:31Sled push3:15Sled pull5:48Burpee broad jump10:14Row5:42Farmers carry2:20Sandbag lunges6:37Wall balls8:34Run 14:58Run 26:43Run 38:17Run 47:54Run 57:59Run 67:59Run 78:20Run 811:34Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Women · 16-24	2:17:24	942nd of 962	1:12:52	53:02	11:33	splits SkiErg5:45Sled push3:26Sled pull6:56Burpee broad jump10:12Row8:46Farmers carry2:50Sandbag lunges6:01Wall balls9:06Run 16:00Run 27:47Run 38:47Run 49:56Run 513:19Run 69:04Run 78:46Run 89:17Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 16-24	2:14:19	712th of 748	1:05:27	54:06	14:51	splits SkiErg5:43Sled push3:35Sled pull7:39Burpee broad jump11:38Row6:06Farmers carry2:36Sandbag lunges7:39Wall balls9:10Run 16:14Run 27:19Run 37:45Run 47:49Run 57:55Run 69:59Run 79:02Run 89:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 10%

Sled pull faster than 29%

Burpee broad jump faster than 12%

Row faster than 23%

Farmers carry faster than 30%

Sandbag lunges faster than 22%

Wall balls faster than 20%

Roxzone faster than 5%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:50 slower

Sled pull 0:42 slower

Burpee broad jump 3:19 slower

Row 0:23 slower

Farmers carry 0:16 slower

Sandbag lunges 1:24 slower

Wall balls 2:11 slower

Roxzone 4:15 slower

Runs (8 km) 19:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen2:05:08

4:585:316:433:158:175:487:5410:147:595:427:592:208:206:3711:348:3413:31

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:15 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown