IRL Karen Knight
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:20:48 at Málaga 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Laoise Magee, Karen Knightwhole field → | Doubles Women · team 25-29 | 1:20:48 | 540th of 1,468144th of 360 aged 25-29 | 43:13 | 27:41 7 of 8 | 9:59 | View results | See splits Hide splitsSkiErg4:42fastest 47%Sled push1:55faster than 34%Sled pull4:08faster than 46%Burpee broad jump4:31faster than 39%Row5:11fastest 40%Farmers carry1:58faster than 24%Sandbag lunges0:03‡Wall balls5:13faster than 15%Runs (8 km)43:13fastest 29%Roxzone9:59faster than 14%Run 14:38fastest 16%Run 24:46fastest 12%Run 35:09fastest 18%Run 45:42fastest 38%Run 55:51fastest 41%Run 65:22fastest 23%Run 76:16faster than 38%Run 85:32fastest 35%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Katie Parnell, Karen Knightwhole field → | Doubles Women · team 25-29 | 1:23:11 | 973rd of 2,331328th of 673 aged 25-29 | 42:52 | 31:24 | 8:55† | View results | See splits Hide splitsSkiErg4:19fastest 19%Sled push1:31faster than 48%Sled pull3:58fastest 42%Burpee broad jump5:44faster than 9%Row4:55fastest 32%Farmers carry1:58faster than 44%Sandbag lunges4:03faster than 36%Wall balls4:56faster than 23%Runs (8 km)42:52fastest 32%Roxzone8:55Run 14:50fastest 45%Run 24:48fastest 25%Run 35:02fastest 28%Run 45:16fastest 37%Run 55:11fastest 26%Run 65:21fastest 36%Run 75:20fastest 35%Run 87:04fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:31 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 3:58 | Sydney 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:31 | Málaga 2026 · best of 2 | 4:17 |
| Row | 4:55 | Sydney 2025 · best of 2 | 5:12 |
| Farmers carry | 1:58 | Málaga 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:03 | Sydney 2025 | 3:47 |
| Wall balls | 4:56 | Sydney 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:52 | Sydney 2025 · best of 2 | 49:12 |
| Roxzone | 9:59 | Málaga 2026 | 7:49 |
How to read
Each station's best across Karen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katie Parnell1 race
- Laoise Magee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,468 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Doubles Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
