AUS Karen Hildebrandt
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:15 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Andrea Mongan, Karen Hildebrandtwhole field → | Doubles Women · team 40-49 | 1:35:15 | 1404th of 1,924200th of 298 aged 40-49 | 50:50 | 33:58 | 10:33 | View results | See splits Hide splitsSkiErg4:51faster than 18%Sled push1:41faster than 25%Sled pull5:14faster than 9%Burpee broad jump4:44faster than 26%Row5:26faster than 21%Farmers carry2:08faster than 16%Sandbag lunges5:01faster than 8%Wall balls4:53faster than 12%Runs (8 km)50:50faster than 42%Roxzone10:33faster than 28%Run 13:58fastest 43%Run 26:38faster than 21%Run 36:34faster than 30%Run 46:31faster than 36%Run 56:35faster than 41%Run 66:44faster than 36%Run 76:41faster than 37%Run 87:13faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Andrea Mongan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
