Athlete · Open Women · 50-54 ·

GBR

Karen Galea

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:51 (Glasgow 2026) · Doubles Women 1:24:26 (Glasgow 2025).

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1:28:51 Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

top 35% Open Women place · Glasgow 2026 589th of 1,726 Open Women finishers there

1:28:51 latest race · Glasgow 2026 first Open Women race Open Women

Sled push strongest segment · Glasgow 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:51Glasgow 2026 · 1 race Doubles Women1:24:26Glasgow 2025 · 1 race · with Ruth Morris

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Women · 50-54	1:28:51	top 35% 589/1,726	43:19	37:52	7:45	splits SkiErg5:25Sled push2:11Sled pull5:59Burpee broad jump6:45Row5:38Farmers carry2:05Sandbag lunges4:06Wall balls5:43Run 15:40Run 25:14Run 35:08Run 45:11Run 55:21Run 65:21Run 75:22Run 86:06Full report for this race →
Glasgow 2025 14 Mar 2025team: Karen Galea, Ruth Morriswhat the whole field did →	Doubles Women · team 40-49	1:24:26	top 43% 782/1,847	45:20	33:41	5:30	splits SkiErg4:46Sled push1:51Sled pull5:02Burpee broad jump6:04Row5:33Farmers carry2:06Sandbag lunges3:42Wall balls4:37Run 14:44Run 25:50Run 36:00Run 45:51Run 56:00Run 66:00Run 76:03Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 91%

Sled pull faster than 27%

Burpee broad jump faster than 54%

Row faster than 51%

Farmers carry faster than 74%

Sandbag lunges faster than 86%

Wall balls faster than 78%

Roxzone faster than 16%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:37 faster

Sled pull 0:47 slower

Burpee broad jump 0:12 faster

Row level

Farmers carry 0:14 faster

Sandbag lunges 1:09 faster

Wall balls 1:21 faster

Roxzone 2:10 slower

Runs (8 km) 5:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:28:51

5:405:255:142:115:085:595:116:455:215:385:212:055:224:066:065:437:45

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:10 against the typical Open Women finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown