IRL Karen Frawley
6 HYROX races over 2 seasons, all in a team with 4 partners. Best times: Doubles Mixed 1:15:42 (Dublin 2025) · Doubles Women 1:10:11 (Barcelona 2026) · Pro Doubles Women 1:19:16 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Karen Frawley, Laoise Griffinwhat the whole field did → | Doubles Women · team 45-49 | 1:10:11 | top 5% 79/1,8512nd of 71 aged 45-49 | 37:24 | 27:48 | 5:04 | View results | See splits Hide splitsSkiErg4:49fastest 27%Sled push1:57fastest 39%Sled pull3:53fastest 27%Burpee broad jump3:34fastest 23%Row4:57fastest 22%Farmers carry1:35fastest 9%Sandbag lunges3:15fastest 25%Wall balls3:48fastest 20%Runs (8 km)37:24fastest 3%Roxzone5:04fastest 4%Run 14:37fastest 8%Run 24:33fastest 5%Run 34:44fastest 4%Run 44:40fastest 3%Run 54:39fastest 2%Run 64:40fastest 2%Run 74:43fastest 3%Run 84:51fastest 5%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Karen Frawley, Tara O'Gradywhat the whole field did → | Pro Doubles Women · team 50-54 | 1:19:16 | 93rd of 1463rd of 6 aged 50-54 | 39:47 | 33:52 | 5:42 | View results | See splits Hide splitsSkiErg4:50faster than 5%Sled push2:32faster than 46%Sled pull5:04faster than 15%Burpee broad jump4:20faster than 11%Row5:14faster than 14%Farmers carry1:52faster than 48%Sandbag lunges4:32faster than 20%Wall balls5:28faster than 7%Runs (8 km)39:47fastest 45%Roxzone5:42fastest 43%Run 14:55faster than 36%Run 25:05faster than 40%Run 35:05fastest 49%Run 44:59fastest 42%Run 55:01fastest 41%Run 65:00fastest 40%Run 74:54fastest 33%Run 84:51fastest 36%Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Karen Frawley, Natal Kellywhat the whole field did → | Doubles Women · team 40-44 | 1:12:18 | top 6% 90/1,5605th of 108 aged 40-44 | 38:41 | 27:26 | 6:17 | View results | See splits Hide splitsSkiErg4:38fastest 29%Sled push1:40fastest 18%Sled pull3:16fastest 6%Burpee broad jump3:43fastest 29%Row4:48fastest 18%Farmers carry1:39fastest 25%Sandbag lunges3:12fastest 16%Wall balls4:30faster than 43%Runs (8 km)38:41fastest 6%Roxzone6:17fastest 9%Run 15:31fastest 14%Run 24:33fastest 6%Run 34:35fastest 3%Run 44:39fastest 5%Run 54:53fastest 8%Run 64:47fastest 7%Run 74:48fastest 6%Run 85:00fastest 5%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Karen Frawley, David Plummerwhat the whole field did → | Doubles Mixed · team 45-49 | 1:15:42 | top 36% 552/1,55621st of 109 aged 45-49 | 40:02 | 31:38 | 4:06 | View results | See splits Hide splitsSkiErg4:32faster than 20%Sled push2:19faster than 16%Sled pull4:12faster than 26%Burpee broad jump3:48fastest 46%Row4:54faster than 37%Farmers carry1:52faster than 44%Sandbag lunges4:22faster than 37%Wall balls5:39faster than 27%Runs (8 km)40:02fastest 21%Roxzone4:06fastest 31%Run 12:54fastest 11%Run 25:05fastest 20%Run 35:21fastest 17%Run 45:34fastest 25%Run 55:36fastest 21%Run 66:01fastest 39%Run 75:39fastest 23%Run 83:55fastest 27%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Karen Frawley, David Plummerwhat the whole field did → | Doubles Mixed · team 45-49 | 1:20:56 | top 50% 429/86425th of 49 aged 45-49 | 41:41 | 34:00 | 5:17 | View results | See splits Hide splitsSkiErg4:34faster than 23%Sled push3:15faster than 8%Sled pull4:19faster than 38%Burpee broad jump4:22faster than 12%Row4:56faster than 23%Farmers carry2:04faster than 22%Sandbag lunges4:54faster than 17%Wall balls5:36faster than 19%Runs (8 km)41:41fastest 26%Roxzone5:17fastest 27%Run 15:21fastest 35%Run 24:48fastest 25%Run 35:03fastest 23%Run 45:06fastest 24%Run 55:16fastest 27%Run 65:17fastest 32%Run 75:14fastest 28%Run 85:40fastest 36%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Karen Frawley, David Plummerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:16 | 665th of 1,002117th of 188 aged 40-49 | 43:33 | 32:46 | 6:02 | View results | See splits Hide splitsSkiErg4:48faster than 2%Sled push2:19faster than 32%Sled pull4:51faster than 9%Burpee broad jump3:43faster than 32%Row5:14faster than 13%Farmers carry2:15faster than 6%Sandbag lunges4:49faster than 15%Wall balls4:47faster than 20%Runs (8 km)43:33faster than 49%Roxzone6:02fastest 47%Run 15:07faster than 32%Run 25:12fastest 49%Run 35:23fastest 46%Run 45:22fastest 43%Run 55:34fastest 48%Run 65:35faster than 48%Run 75:40faster than 45%Run 85:44faster than 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karen has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Dublin 2025 · best of 3 | 4:20 |
| Sled push | 2:19 | Dublin 2025 · best of 3 | 2:11 |
| Sled pull | 4:12 | Dublin 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:43 | Málaga 2025 · best of 3 | 3:35 |
| Row | 4:54 | Dublin 2025 · best of 3 | 4:47 |
| Farmers carry | 1:52 | Dublin 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:22 | Dublin 2025 · best of 3 | 4:03 |
| Wall balls | 4:47 | Málaga 2025 · best of 3 | 4:34 |
| Runs (8 km) | 40:02 | Dublin 2025 · best of 3 | 45:36 |
| Roxzone | 4:06 | Dublin 2025 · best of 3 | 7:11 |
Each station's best across Karen's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- David Plummer3 races
- Laoise Griffin1 race
- Natal Kelly1 race
- Tara O'Grady1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Doubles Mixed finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
