BEL Karen Ermel
2 races · 2 race weekends · 2 seasons · 1 partner
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:25:05 at Mechelen 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Karen Ermel, Andrew Parkeswhat the whole field did → | Doubles Mixed · team 30-34 | 1:32:07 | 1014th of 1,366217th of 278 aged 30-34 | 48:41 | 36:09 | 7:24 | View results | splitsSkiErg4:30faster than 22%Sled push2:26faster than 15%Sled pull5:06faster than 8%Burpee broad jump4:55faster than 16%Row5:09faster than 22%Farmers carry1:54faster than 45%Sandbag lunges4:52faster than 24%Wall balls7:17faster than 5%Runs (8 km)48:41faster than 34%Roxzone7:24fastest 41%Run 14:26faster than 43%Run 25:48faster than 37%Run 36:15faster than 32%Run 46:18faster than 32%Run 56:21faster than 33%Run 66:12faster than 37%Run 76:22faster than 32%Run 87:03faster than 25%Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Karen Ermel, Andrew Parkeswhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:05 | 1186th of 1,777333rd of 447 aged 30-34 | 44:00 | 33:24 | 7:45 | View results | splitsSkiErg4:22faster than 33%Sled push2:20faster than 15%Sled pull4:29faster than 12%Burpee broad jump4:14faster than 29%Row5:09faster than 13%Farmers carry1:42fastest 35%Sandbag lunges4:04faster than 46%Wall balls7:04faster than 6%Runs (8 km)44:00faster than 41%Roxzone7:45fastest 43%Run 14:18faster than 44%Run 25:24faster than 39%Run 35:40faster than 37%Run 45:41faster than 38%Run 55:52faster than 36%Run 65:38faster than 44%Run 75:37faster than 42%Run 85:55faster than 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karen has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Mechelen 2026 · best of 2 | 4:20 |
| Sled push | 2:20 | Mechelen 2026 · best of 2 | 2:11 |
| Sled pull | 4:29 | Mechelen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:14 | Mechelen 2026 · best of 2 | 3:35 |
| Row | 5:09 | Maastricht 2026 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Mechelen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:04 | Mechelen 2026 · best of 2 | 4:03 |
| Wall balls | 7:04 | Mechelen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:00 | Mechelen 2026 · best of 2 | 45:36 |
| Roxzone | 7:24 | Maastricht 2026 · best of 2 | 7:11 |
Each station's best across Karen's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrew Parkes2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Mechelen 2026, against 1,777 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:34 against the typical Doubles Mixed finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
