GBR Karen Engelberg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:55:49 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Nicole Vohs, Karen Engelbergwhat the whole field did → | Doubles Women · team 55-59 | 1:55:49 | 2357th of 2,44425th of 28 aged 55-59 | 1:03:59 | 42:51 | 8:59† | View results | See splits Hide splitsSkiErg5:31faster than 3%Sled push3:26Sled pull5:24faster than 5%Burpee broad jump7:53faster than 3%Row5:53faster than 7%Farmers carry3:15faster than 1%Sandbag lunges5:34faster than 3%Wall balls5:55faster than 8%Runs (8 km)1:03:59faster than 7%Roxzone8:59Run 17:47faster than 6%Run 26:51faster than 14%Run 38:24faster than 4%Run 48:02faster than 7%Run 57:53faster than 10%Run 68:29faster than 8%Run 77:29faster than 8%Run 89:08faster than 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicole Vohs1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:35 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
