GBR Karen Ellis
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Karen Ellis, Phil Kilpatrickwhole field → | Doubles Mixed · team 40-44 | 1:43:06 | 1929th of 2,163245th of 281 aged 40-44 | — | 34:43 | — | View results | See splits Hide splitsSkiErg4:31faster than 29%Sled push2:22faster than 28%Sled pull4:09faster than 24%Burpee broad jump4:02faster than 35%Row5:23faster than 15%Farmers carry2:10faster than 15%Sandbag lunges7:07faster than 3%Wall balls4:59faster than 45%Runs (8 km)—Roxzone—Run 16:51faster than 13%Run 26:25faster than 18%Run 36:09faster than 38%Run 47:14faster than 12%Run 510:26faster than 1%Run 66:40faster than 24%Run 7—Run 88:01faster than 18%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Karen Ellis, Tracy MacKinlaywhole field → | Doubles Women · team 30-39 | 1:27:51 | 1010th of 1,847391st of 704 aged 30-39 | 52:26 | 28:58 | 6:30 | View results | See splits Hide splitsSkiErg4:30fastest 29%Sled push1:39fastest 30%Sled pull4:03faster than 42%Burpee broad jump4:15fastest 50%Row5:14faster than 43%Farmers carry1:48fastest 48%Sandbag lunges3:12fastest 24%Wall balls4:17fastest 49%Runs (8 km)52:26faster than 41%Roxzone6:30faster than 30%Run 14:09fastest 19%Run 26:34faster than 42%Run 37:07faster than 30%Run 47:03faster than 35%Run 57:01faster than 43%Run 67:00faster than 41%Run 77:45faster than 22%Run 85:51faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
2 team partners
- Phil Kilpatrick1 race
- Tracy MacKinlay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:00 against the typical Doubles Mixed finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
