Athlete · Open Women · 40-44 ·

NZL

Karen Dyet

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:04 (Sydney 2025) · Doubles Mixed 1:20:06 (Auckland 2025).

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1:24:04 Open Women time · Sydney 2025 also raced Doubles Mixed: each has its own best below

top 29% Open Women place · Sydney 2025 431st of 1,507 Open Women finishers there

1:24:04 latest race · Sydney 2025 first Open Women race Open Women

Farmers carry strongest segment · Sydney 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:04Sydney 2025 · 1 race Doubles Mixed1:20:06Auckland 2025 · 1 race · with Craig Earl

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 40-44	1:24:04	top 29% 431/1,507	40:42	35:20	8:02	splits SkiErg4:41Sled push2:12Sled pull5:21Burpee broad jump7:26Row5:02Farmers carry1:39Sandbag lunges4:48Wall balls4:11Run 14:22Run 24:43Run 34:55Run 44:59Run 54:59Run 64:52Run 75:06Run 86:46Full report for this race →
Auckland 2025 1 Feb 2025team: Karen Dyet, Craig Earlwhat the whole field did →	Doubles Mixed · team 40-49	1:20:06	top 39% 201/523	44:40	30:13	5:26	splits SkiErg4:02Sled push2:14Sled pull5:03Burpee broad jump4:17Row4:49Farmers carry1:33Sandbag lunges4:19Wall balls3:56Run 15:48Run 25:22Run 35:22Run 45:21Run 55:36Run 65:42Run 75:47Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 60%

Sled pull faster than 62%

Burpee broad jump faster than 33%

Row faster than 76%

Farmers carry faster than 99%

Sandbag lunges faster than 60%

Wall balls faster than 95%

Roxzone faster than 79%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:05 faster

Sled pull 0:19 faster

Burpee broad jump 0:49 slower

Row 0:16 faster

Farmers carry 0:38 faster

Sandbag lunges 0:19 faster

Wall balls 2:07 faster

Roxzone 1:16 faster

Runs (8 km) 2:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:24:04

4:224:414:432:124:555:214:597:264:595:024:521:395:064:486:464:118:02

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:49 against the typical Open Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown