USA Karen Dougherty
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:32:48 at Washington DC 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Karen Dougherty, Lisa Bonacquistiwhole field → | Doubles Women · team 60-64 | 1:32:48 | 1397th of 3,1782nd of 8 aged 60-64 | 49:23 | 34:33 | 8:56 | View results | See splits Hide splitsSkiErg5:11faster than 38%Sled push1:47fastest 31%Sled pull4:34faster than 43%Burpee broad jump5:48faster than 26%Row5:19fastest 44%Farmers carry1:40fastest 23%Sandbag lunges4:21faster than 46%Wall balls5:53faster than 21%Runs (8 km)49:23fastest 35%Roxzone8:56fastest 42%Run 15:02fastest 32%Run 25:59fastest 29%Run 36:16fastest 30%Run 46:26fastest 35%Run 56:30fastest 37%Run 66:26fastest 36%Run 76:34fastest 41%Run 86:14fastest 47%Full report for this race → |
| New York 2026 28 May 2026team: Karen Dougherty, Angela Smithwhole field → | Doubles Women · team 55-59 | 1:34:17 | 2741st of 5,7169th of 37 aged 55-59 | 50:26 | 36:59 | 6:56 | View results | See splits Hide splitsSkiErg5:16faster than 17%Sled push2:13faster than 25%Sled pull5:16faster than 13%Burpee broad jump4:49faster than 39%Row5:18fastest 50%Farmers carry1:52fastest 22%Sandbag lunges5:11faster than 18%Wall balls7:04faster than 7%Runs (8 km)50:26fastest 33%Roxzone6:56fastest 36%Run 16:36faster than 49%Run 25:45fastest 33%Run 36:02fastest 36%Run 46:02fastest 31%Run 56:02fastest 27%Run 66:11fastest 34%Run 76:12fastest 35%Run 87:41fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Washington DC 2026 · best of 2 | 4:48 |
| Sled push | 1:47 | Washington DC 2026 · best of 2 | 1:51 |
| Sled pull | 4:34 | Washington DC 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:49 | New York 2026 · best of 2 | 4:17 |
| Row | 5:18 | New York 2026 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Washington DC 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:21 | Washington DC 2026 · best of 2 | 3:47 |
| Wall balls | 5:53 | Washington DC 2026 · best of 2 | 4:22 |
| Runs (8 km) | 49:23 | Washington DC 2026 · best of 2 | 49:12 |
| Roxzone | 6:56 | New York 2026 · best of 2 | 7:49 |
How to read
Each station's best across Karen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Angela Smith1 race
- Lisa Bonacquisti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:09 against the typical Doubles Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
