Athlete · Open Women · 30-34 ·

CAN

Karen Dancy

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:00 (Toronto 2025) · Doubles Women 1:28:55 (Toronto 2025).

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1:30:00 Open Women time · Toronto 2025 also raced Doubles Women: each has its own best below

top 29% Open Women place · Toronto 2025 293rd of 1,013 Open Women finishers there

1:30:00 latest race · Toronto 2025 first Open Women race Open Women

Sled push strongest segment · Toronto 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:00Toronto 2025 · 1 race Doubles Women1:28:55Toronto 2025 · 1 race · with Cassandra Kellsey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 5 Oct 2025what the whole field did →	Open Women · 30-34	1:30:00	top 29% 293/1,013	45:16	36:34	8:13	splits SkiErg4:59Sled push2:07Sled pull5:09Burpee broad jump6:08Row5:03Farmers carry2:03Sandbag lunges5:11Wall balls5:54Run 14:37Run 25:25Run 35:36Run 45:51Run 56:19Run 66:09Run 75:59Run 85:24Full report for this race →
Toronto 2025 5 Oct 2025team: Cassandra Kellsey, Karen Dancywhat the whole field did →	Doubles Women · team 30-34	1:28:55	top 38% 442/1,190	53:34	27:05	8:19	splits SkiErg4:53Sled push1:44Sled pull3:16Burpee broad jump3:51Row4:43Farmers carry1:27Sandbag lunges2:55Wall balls4:16Run 15:54Run 26:26Run 36:30Run 46:42Run 57:27Run 67:09Run 77:23Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 93%

Sled pull faster than 76%

Burpee broad jump faster than 58%

Row faster than 92%

Farmers carry faster than 70%

Sandbag lunges faster than 53%

Wall balls faster than 73%

Roxzone faster than 40%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:47 faster

Sled pull 1:03 faster

Burpee broad jump 0:25 faster

Row 0:36 faster

Farmers carry 0:12 faster

Sandbag lunges 0:04 faster

Wall balls 1:17 faster

Roxzone 0:41 slower

Runs (8 km) 4:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:30:00

4:374:595:252:075:365:095:516:086:195:036:092:035:595:115:245:548:13

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:41 against the typical Open Women finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown