GBR Karen Cox
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:52 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Karen Cox, Lisa Austinwhole field → | Doubles Women · team 50-54 | 1:34:52 | 1865th of 2,42751st of 77 aged 50-54 | 49:37 | 36:50 | 8:31 | View results | See splits Hide splitsSkiErg5:13faster than 8%Sled push2:35faster than 6%Sled pull5:23faster than 11%Burpee broad jump5:36faster than 14%Row5:34faster than 16%Farmers carry1:59faster than 32%Sandbag lunges4:42faster than 12%Wall balls5:48faster than 8%Runs (8 km)49:37faster than 38%Roxzone8:31faster than 20%Run 16:44faster than 42%Run 25:37faster than 47%Run 35:51faster than 48%Run 46:04faster than 40%Run 56:12faster than 41%Run 66:10faster than 36%Run 76:24faster than 29%Run 86:37faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lisa Austin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
