Athlete · Doubles Women · team 45-49 ·

GBR

Karen Bushell

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:43:53 at Cardiff 2026.

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1:43:53 best Doubles Women time · Cardiff 2026 2 Doubles Women races

2191st of 2,444 best Doubles Women place · Cardiff 2026 among Doubles Women finishers there

1:43:53 latest race · Cardiff 2026 best Doubles Women time so far Doubles Women with Esyllt Green

Sled push strongest segment · Cardiff 2026 faster than 54% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:43:53

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Esyllt Green, Karen Bushellwhat the whole field did →	Doubles Women · team 45-49	1:43:53	2191st of 2,444	59:16	37:17	7:20	splits SkiErg5:09Sled push1:51Sled pull4:38Burpee broad jump5:51Row6:02Farmers carry2:53Sandbag lunges4:05Wall balls6:48Run 17:35Run 27:06Run 37:05Run 47:13Run 57:24Run 67:36Run 77:00Run 88:20Full report for this race →
Cardiff 2025 30 May 2025team: Esyllt Green, Karen Bushellwhat the whole field did →	Doubles Women · team 40-49	2:01:55	773rd of 778	1:09:59	42:50	9:06	splits SkiErg4:56Sled push1:49Sled pull6:29Burpee broad jump9:03Row6:21Farmers carry2:34Sandbag lunges5:19Wall balls6:19Run 18:01Run 27:40Run 38:02Run 49:01Run 59:03Run 68:46Run 78:53Run 810:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cardiff 2026, against 2,444 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 54%

Sled pull faster than 19%

Burpee broad jump faster than 20%

Row faster than 4%

Farmers carry faster than 9%

Sandbag lunges faster than 29%

Wall balls faster than 4%

Roxzone faster than 6%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:01 faster

Sled pull 0:43 slower

Burpee broad jump 1:10 slower

Row 0:49 slower

Farmers carry 0:31 slower

Sandbag lunges 0:28 slower

Wall balls 2:28 slower

Roxzone 2:56 slower

Runs (8 km) 9:20 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Doubles Women finisher

Karen1:43:53

7:355:097:061:517:054:387:135:517:246:027:362:537:004:058:206:487:20

Typical Doubles Women1:24:54

6:214:505:471:526:033:556:054:416:115:136:272:225:473:376:594:204:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:56 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown