IRL Karen Brown
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:11 (Milan 2024) · Doubles Mixed 1:05:04 (Málaga 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Geneva 2025 11 Oct 2025team: Karen Brown, Michael Murphywhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:14 | top 16% 111/700 | 34:34 | 32:09 | 4:35 | splitsSkiErg4:25Sled push2:37Sled pull4:38Burpee broad jump4:01Row4:41Farmers carry2:02Sandbag lunges4:29Wall balls5:16Run 14:24Run 24:01Run 34:10Run 44:09Run 54:30Run 64:18Run 74:20Run 84:46Full report for this race → |
| Málaga 2025 23 Mar 2025team: Karen Brown, Sean McCombwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:04 | top 11% 103/1,002 | 34:54 | 25:24 | 4:50 | splitsSkiErg4:06Sled push2:01Sled pull3:05Burpee broad jump2:52Row4:22Farmers carry1:39Sandbag lunges3:11Wall balls4:08Run 13:45Run 24:18Run 34:28Run 44:33Run 54:29Run 64:25Run 74:26Run 84:34Full report for this race → |
| Dublin 2024 17 Nov 2024team: Karen Brown, Casey Berrywhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:53 | top 9% 70/837 | 37:15 | 25:42 | 4:00 | splitsSkiErg3:59Sled push2:13Sled pull3:13Burpee broad jump2:47Row4:37Farmers carry1:39Sandbag lunges3:26Wall balls3:48Run 12:46Run 25:03Run 35:10Run 45:10Run 55:21Run 65:11Run 75:12Run 83:26Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Women · 35-39 | 1:23:11 | top 18% 118/673 | 37:26 | 40:04 | 5:47 | splitsSkiErg5:07Sled push3:03Sled pull4:55Burpee broad jump7:37Row5:33Farmers carry2:52Sandbag lunges4:58Wall balls5:59Run 14:57Run 24:22Run 34:40Run 44:44Run 54:51Run 64:53Run 74:54Run 84:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 673 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:40 against the typical Open Women finisher at Milan 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
