IRL Karen Aungier
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:33:11 (Málaga 2025) · Doubles Women 1:43:22 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025what the whole field did → | Open Women · 40-44 | 2:33:11 | 785th of 791 | 1:08:27 | 1:13:56 | 10:54 | splitsSkiErg6:58Sled push4:52Sled pull7:04Burpee broad jump12:25Row8:39Farmers carry3:46Sandbag lunges11:50Wall balls18:22Run 16:06Run 27:30Run 37:46Run 410:30Run 58:20Run 610:38Run 78:08Run 89:33Full report for this race → |
| Dublin 2024 16 Nov 2024team: Triona Hanley Farrell, Karen Aungierwhat the whole field did → | Doubles Women · team 40-49 | 1:43:22 | 764th of 835 | 59:11 | 33:06 7 of 8 | 11:09 | splitsSkiErg—Sled push2:28Sled pull4:48Burpee broad jump5:48Row5:58Farmers carry2:09Sandbag lunges4:53Wall balls5:32Run 14:09Run 27:05Run 37:54Run 49:23Run 58:57Run 68:03Run 78:10Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 791 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 12:15 against the typical Open Women finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:33:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
