RSA Karel Vermeulen
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:12:47 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Jj Prinsloo, Karel Vermeulenwhole field → | Pro Doubles Men · team 35-39 | 1:12:47 | 53rd of 9913th of 27 aged 35-39 | 41:39 | 27:07 | 4:05 | View results | See splits Hide splitsSkiErg3:51faster than 42%Sled push2:03faster than 39%Sled pull3:42fastest 37%Burpee broad jump3:23faster than 29%Row4:15fastest 47%Farmers carry1:42faster than 43%Sandbag lunges4:13faster than 34%Wall balls3:58fastest 34%Runs (8 km)41:39faster than 42%Roxzone4:05fastest 40%Run 13:30faster than 47%Run 24:54faster than 48%Run 35:15fastest 48%Run 45:34faster than 41%Run 55:46faster than 37%Run 65:27faster than 44%Run 75:41faster than 39%Run 85:36faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jj Prinsloo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 99 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karel against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Pro Doubles Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
