BEL Karel Vansteenwegen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
131st of 398 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:14 | faster than 78% |
| SkiErg: | 3:57 | 4:14 | faster than 90% |
| Run 2: | 3:45 | 4:15 | faster than 83% |
| Sled push: | 2:21 | 3:31 | faster than 98% |
| Run 3: | 4:08 | 4:34 | faster than 73% |
| Sled pull: | 5:01 | 5:07 | faster than 52% |
| Run 4: | 4:07 | 4:36 | faster than 75% |
| Burpee broad jump: | 4:24 | 4:18 | faster than 47% |
| Run 5: | 4:17 | 4:39 | faster than 69% |
| Row: | 4:22 | 4:36 | faster than 78% |
| Run 6: | 4:08 | 4:33 | faster than 75% |
| Farmers carry: | 1:39 | 2:11 | faster than 89% |
| Run 7: | 4:14 | 4:36 | faster than 70% |
| Sandbag lunges: | 4:52 | 4:53 | faster than 51% |
| Run 8: | 5:19 | 5:10 | faster than 41% |
| Wall balls: | 7:55 | 7:02 | faster than 35% |
| Roxzone: | 5:54 | 6:26 | faster than 67% |
| Runs (8 km) | 32:50 | 35:45 | faster than 70% |
| Stations (8) | 34:31 | ||
| Finish | 1:13:11 | 1:19:00 | 131st of 398 · faster than 67% |
121st of 1,462 Doubles Men (faster than 91%). Against the 44 who finished around 1:02:06: most time gained on burpee broad jump (0:36), most lost on the eight runs (0:36). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:34 | faster than 91% |
| SkiErg: | 3:32 | 3:58 | faster than 99% |
| Run 2: | 4:04 | 4:40 | faster than 79% |
| Sled push: | 1:37 | 1:42 | faster than 63% |
| Run 3: | 4:13 | 4:58 | faster than 84% |
| Sled pull: | 2:32 | 3:02 | faster than 84% |
| Run 4: | 4:14 | 5:02 | faster than 85% |
| Burpee broad jump: | 2:14 | 3:25 | faster than 97% |
| Run 5: | 4:26 | 5:12 | faster than 82% |
| Row: | 4:08 | 4:30 | faster than 91% |
| Run 6: | 4:10 | 5:04 | faster than 88% |
| Farmers carry: | 1:23 | 1:39 | faster than 91% |
| Run 7: | 4:02 | 5:06 | faster than 93% |
| Sandbag lunges: | 3:12 | 3:27 | faster than 65% |
| Run 8: | 4:30 | 5:26 | faster than 85% |
| Wall balls: | 4:06 | 4:26 | faster than 71% |
| Roxzone: | 5:27 | 7:18 | faster than 93% |
| Runs (8 km) | 33:17 | 40:05 | faster than 87% |
| Stations (8) | 22:44 | ||
| Finish | 1:01:23 | 1:13:44 | 121st of 1,462 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Koen Van Meervelt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Karel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Karel: faster than |
|---|---|
| Ski | 90% |
| Push | 99% |
| Pull | 52% |
| BBJ | 47% |
| Row | 79% |
| Carry | 89% |
| Lunges | 52% |
| Wall balls | 36% |
| Roxzone | 68% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karel beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:55 faster); weakest: Wall balls (0:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karel: 32:53 running, 34:32 at the stations and 5:54 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Karel | Typical Pro Men |
|---|---|---|
| Run 1 | 2:56 | 3:14 |
| SkiErg | 3:57 | 4:14 |
| Run 2 | 3:45 | 4:15 |
| Sled push | 2:21 | 3:31 |
| Run 3 | 4:08 | 4:34 |
| Sled pull | 5:01 | 5:07 |
| Run 4 | 4:07 | 4:36 |
| Burpee broad jump | 4:24 | 4:18 |
| Run 5 | 4:17 | 4:39 |
| Row | 4:22 | 4:36 |
| Run 6 | 4:08 | 4:33 |
| Farmers carry | 1:39 | 2:11 |
| Run 7 | 4:14 | 4:36 |
| Sandbag lunges | 4:52 | 4:53 |
| Run 8 | 5:19 | 5:10 |
| Wall balls | 7:55 | 7:02 |
| Roxzone | 5:54 | 6:26 |
| Finish | 1:13:11 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Pro Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
