Athlete · Open Men · 30-34 ·

CZE

Karel Golan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:33 (Rome Sept 2026) · Doubles Mixed 1:22:12 (Rome Sept 2026).

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1:23:33 Open Men time · Rome Sept 2026 also raced Doubles Mixed: each has its own best below

top 47% Open Men place · Rome Sept 2026 1321st of 2,820 Open Men finishers there

1:22:12 latest race · Rome Sept 2026 first Doubles Mixed race Doubles Mixed with Dorota Stenclova

Sled push strongest segment · Rome Sept 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:33Rome Sept 2026 · 1 race Doubles Mixed1:22:12Rome Sept 2026 · 1 race · with Dorota Stenclova

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome Sept 2026 26 Sept 2026team: Dorota Stenclova, Karel Golanwhat the whole field did →	Doubles Mixed · team 30-34	1:22:12	1184th of 2,281	47:41	26:51	7:44	splits SkiErg4:04Sled push2:16Sled pull3:33Burpee broad jump3:04Row4:30Farmers carry1:42Sandbag lunges3:47Wall balls3:55Run 17:24Run 25:23Run 35:43Run 45:43Run 55:45Run 65:44Run 75:48Run 86:15Full report for this race →
Rome Sept 2026 24 Sept 2026what the whole field did →	Open Men · 30-34	1:23:33	top 47% 1321/2,820	40:10	35:41	7:47	splits SkiErg4:09Sled push2:21Sled pull4:37Burpee broad jump5:38Row4:38Farmers carry1:54Sandbag lunges4:19Wall balls8:05Run 16:00Run 24:22Run 34:32Run 44:36Run 55:19Run 64:55Run 74:45Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome Sept 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kareledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 96%

Sled pull faster than 55%

Burpee broad jump faster than 48%

Row faster than 83%

Farmers carry faster than 74%

Sandbag lunges faster than 81%

Wall balls faster than 32%

Roxzone faster than 34%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 1:03 faster

Sled pull 0:08 faster

Burpee broad jump 0:08 slower

Row 0:20 faster

Farmers carry 0:17 faster

Sandbag lunges 1:01 faster

Wall balls 1:14 slower

Roxzone 0:52 slower

Runs (8 km) 0:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karel against the typical Open Men finisher

Karel1:23:33

6:004:094:222:214:324:374:365:385:194:384:551:544:454:195:438:057:47

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:14 against the typical Open Men finisher at Rome Sept 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown