BEL Karel de Groote
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:18 at Ghent 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Karel De Groote, Jonathan Keukelierwhat the whole field did → | Doubles Men · team 30-34 | 1:15:18 | 837th of 1,448206th of 341 aged 30-34 | 42:32 | 25:21 | 7:29 | View results | See splits Hide splitsSkiErg3:51fastest 16%Sled push1:32fastest 7%Sled pull3:00fastest 16%Burpee broad jump3:05fastest 46%Row4:13fastest 16%Farmers carry1:27fastest 24%Sandbag lunges3:24faster than 48%Wall balls4:49faster than 34%Runs (8 km)42:32faster than 35%Roxzone7:29faster than 18%Run 14:46fastest 37%Run 24:46faster than 45%Run 34:51fastest 39%Run 45:10faster than 44%Run 55:17faster than 46%Run 65:05faster than 49%Run 77:29faster than 2%Run 85:11faster than 46%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jonathan Keukelier1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Doubles Men finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
