Athlete · Doubles Men · team 30-34 ·

CAN

Kareem South

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:13 at Toronto 2025.

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Doubles Men time1:20:13Toronto 2025

Doubles Men place452ndof 1,038 · Toronto 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 95% of Doubles Men at Toronto 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025team: Kareem South, David Chowhole field →	Doubles Men · team 30-34	1:20:13	452nd of 1,038137th of 286 aged 30-34	48:03	24:15	8:00	View results	See splits Hide splits SkiErg3:53fastest 5%Sled push1:40fastest 37%Sled pull2:51fastest 16%Burpee broad jump2:59fastest 36%Row4:40fastest 48%Farmers carry1:25fastest 13%Sandbag lunges2:50fastest 15%Wall balls3:57fastest 14%Runs (8 km)48:03faster than 45%Roxzone8:00faster than 28%Run 13:52fastest 9%Run 28:24faster than 4%Run 35:48fastest 41%Run 46:06faster than 49%Run 56:47faster than 36%Run 66:02fastest 46%Run 76:02fastest 46%Run 85:05fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

David Cho1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Toronto 2025, against 1,038 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kareemedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%

Sled push faster than 63%

Sled pull faster than 84%

Burpee broad jump faster than 65%

Row faster than 52%

Farmers carry faster than 87%

Sandbag lunges faster than 86%

Wall balls faster than 87%

Roxzone faster than 29%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:06 faster

Sled pull 0:36 faster

Burpee broad jump 0:17 faster

Row 0:01 faster

Farmers carry 0:14 faster

Sandbag lunges 0:40 faster

Wall balls 0:44 faster

Roxzone 1:14 slower

Runs (8 km) 0:54 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kareem against the typical Doubles Men finisher

Kareem1:20:13

3:523:538:241:405:482:516:062:596:474:406:021:256:022:505:053:578:00

Typical Doubles Men1:20:40

4:514:175:391:466:003:276:063:166:204:416:081:396:103:305:234:416:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:14 against the typical Doubles Men finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up