CAN Kareem Kudus
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Doubles Men at Toronto 2026): either two athletes called Kareem Kudus, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kareem Kudus at each race, oldest on the left; lower is faster.The best was 1:20:00 at Toronto (Oct 2026); Kareem Kudus was 2:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2026 | Doubles Men | 1:20:00 |
| Toronto | Oct 2026 | Doubles Men | 1:22:46 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
669th of 1,343 Doubles Men (faster than 50%). Against the 40 who finished around 1:22:50: most time gained on the eight runs (1:31), most lost on wall balls (1:35). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 6:01 | faster than 54% |
| SkiErg: | 4:12 | 4:17 | faster than 63% |
| Run 2: | 5:39 | 5:44 | faster than 53% |
| Sled push: | 2:21 | 2:05 | faster than 29% |
| Run 3: | 5:51 | 6:08 | faster than 60% |
| Sled pull: | 3:06 | 3:29 | faster than 74% |
| Run 4: | 6:14 | 6:07 | faster than 44% |
| Burpee broad jump: | 3:56 | 3:35 | faster than 35% |
| Run 5: | 6:19 | 6:19 | faster than 50% |
| Row: | 4:47 | 4:37 | faster than 34% |
| Run 6: | 5:44 | 6:12 | faster than 66% |
| Farmers carry: | 1:38 | 1:44 | faster than 63% |
| Run 7: | 6:03 | 6:12 | faster than 55% |
| Sandbag lunges: | 3:57 | 4:02 | faster than 54% |
| Run 8: | 4:30 | 5:16 | faster than 76% |
| Wall balls: | 6:29 | 4:47 | faster than 14% |
| Roxzone: | 6:14 | 5:31 | faster than 35% |
| Runs (8 km) | 46:10 | 48:09 | faster than 60% |
| Stations (8) | 30:26 | ||
| Finish | 1:22:46 | 1:22:51 | 669th of 1,343 · faster than 50% |
557th of 1,343 Doubles Men (faster than 58%). Against the 42 who finished around 1:19:41: most time gained on burpee broad jump (0:45), most lost on wall balls (1:12). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 6:01 | faster than 78% |
| SkiErg: | 4:17 | 4:17 | faster than 51% |
| Run 2: | 5:17 | 5:44 | faster than 68% |
| Sled push: | 2:02 | 2:05 | faster than 55% |
| Run 3: | 5:42 | 6:08 | faster than 67% |
| Sled pull: | 3:22 | 3:29 | faster than 58% |
| Run 4: | 6:05 | 6:07 | faster than 51% |
| Burpee broad jump: | 2:37 | 3:35 | faster than 89% |
| Run 5: | 6:16 | 6:19 | faster than 52% |
| Row: | 4:48 | 4:37 | faster than 32% |
| Run 6: | 6:09 | 6:12 | faster than 52% |
| Farmers carry: | 1:38 | 1:44 | faster than 63% |
| Run 7: | 6:15 | 6:12 | faster than 48% |
| Sandbag lunges: | 4:17 | 4:02 | faster than 40% |
| Run 8: | 5:28 | 5:16 | faster than 43% |
| Wall balls: | 5:47 | 4:47 | faster than 23% |
| Roxzone: | 4:55 | 5:31 | faster than 67% |
| Runs (8 km) | 46:21 | 48:09 | faster than 58% |
| Stations (8) | 28:48 | ||
| Finish | 1:20:00 | 1:22:51 | 557th of 1,343 · faster than 58% |
801st of 1,771 Open Men (faster than 54%). Against the 53 who finished around 1:32:23: most time gained on the eight runs (1:36), most lost on wall balls (1:55). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:28 | faster than 54% |
| SkiErg: | 5:00 | 4:45 | faster than 26% |
| Run 2: | 5:23 | 5:23 | faster than 50% |
| Sled push: | 3:15 | 3:09 | faster than 46% |
| Run 3: | 5:29 | 5:50 | faster than 64% |
| Sled pull: | 5:57 | 5:30 | faster than 37% |
| Run 4: | 5:44 | 5:52 | faster than 55% |
| Burpee broad jump: | 4:40 | 5:53 | faster than 79% |
| Run 5: | 5:47 | 6:12 | faster than 64% |
| Row: | 5:04 | 5:03 | faster than 50% |
| Run 6: | 5:35 | 5:57 | faster than 63% |
| Farmers carry: | 1:55 | 2:08 | faster than 71% |
| Run 7: | 5:24 | 6:01 | faster than 71% |
| Sandbag lunges: | 5:25 | 5:31 | faster than 53% |
| Run 8: | 5:04 | 5:39 | faster than 65% |
| Wall balls: | 9:40 | 8:19 | faster than 34% |
| Roxzone: | 8:51 | 7:18 | faster than 27% |
| Runs (8 km) | 42:47 | 45:43 | faster than 66% |
| Stations (8) | 40:56 | ||
| Finish | 1:32:31 | 1:34:57 | 801st of 1,771 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Calvin Vadivelu1 race
- Thomas Jacob1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Kareem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Kareem: faster than |
|---|---|
| Ski | 27% |
| Push | 46% |
| Pull | 38% |
| BBJ | 79% |
| Row | 50% |
| Carry | 72% |
| Lunges | 53% |
| Wall balls | 34% |
| Roxzone | 28% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kareem beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kareem's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:56 faster); weakest: Roxzone (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kareem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kareem: 42:49 running, 40:57 at the stations and 8:51 in the roxzone; the longest station was the wall balls (9:40).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Kareem | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:28 |
| SkiErg | 5:00 | 4:45 |
| Run 2 | 5:23 | 5:23 |
| Sled push | 3:15 | 3:09 |
| Run 3 | 5:29 | 5:50 |
| Sled pull | 5:57 | 5:30 |
| Run 4 | 5:44 | 5:52 |
| Burpee broad jump | 4:40 | 5:53 |
| Run 5 | 5:47 | 6:12 |
| Row | 5:04 | 5:03 |
| Run 6 | 5:35 | 5:57 |
| Farmers carry | 1:55 | 2:08 |
| Run 7 | 5:24 | 6:01 |
| Sandbag lunges | 5:25 | 5:31 |
| Run 8 | 5:04 | 5:39 |
| Wall balls | 9:40 | 8:19 |
| Roxzone | 8:51 | 7:18 |
| Finish | 1:32:31 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Open Men finisher at Toronto 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
