Athlete · Doubles Men · team 35-39 ·

USA

Kareem Cooper

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:41 at Washington DC 2026.

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Doubles Men time1:17:41Washington DC 2026

Doubles Men place638thof 1,776 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Men at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Chris Grady, Kareem Cooperwhole field →	Doubles Men · team 35-39	1:17:41	638th of 1,776126th of 352 aged 35-39	44:28	25:23	7:53	View results	See splits Hide splits SkiErg4:23faster than 32%Sled push1:51fastest 45%Sled pull2:51fastest 17%Burpee broad jump3:08fastest 38%Row4:41fastest 46%Farmers carry1:14fastest 2%Sandbag lunges2:41fastest 3%Wall balls4:34fastest 41%Runs (8 km)44:28fastest 45%Roxzone7:53fastest 43%Run 14:05fastest 29%Run 25:23fastest 42%Run 35:34fastest 35%Run 45:34fastest 36%Run 55:55fastest 46%Run 66:02faster than 46%Run 76:13faster than 37%Run 85:46faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chris Grady1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Washington DC 2026, against 1,776 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kareemedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 55%

Sled pull faster than 84%

Burpee broad jump faster than 62%

Row faster than 54%

Farmers carry faster than 99%

Sandbag lunges faster than 98%

Wall balls faster than 60%

Roxzone faster than 58%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:02 faster

Sled pull 0:36 faster

Burpee broad jump 0:17 faster

Row 0:02 faster

Farmers carry 0:28 faster

Sandbag lunges 1:14 faster

Wall balls 0:13 faster

Roxzone 0:28 faster

Runs (8 km) 1:00 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kareem against the typical Doubles Men finisher

Kareem1:17:41

4:054:235:231:515:342:515:343:085:554:416:021:146:132:415:464:347:53

Typical Doubles Men1:21:40

4:324:145:341:535:553:275:573:256:024:435:561:425:523:555:254:478:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up