Karar Abu Kalal

1 HYROX result over 1 season. Best Open Men time 1:30:57 at Oslo 2026.

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1:30:57 Open Men time · Oslo 2026 1 Open Men race

720th of 1,104 Open Men place · Oslo 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Oslo 2026 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 35-39	1:30:57	720th of 1,104	43:19	42:36	5:05	splits SkiErg4:47Sled push3:56Sled pull5:31Burpee broad jump5:36Row5:04Farmers carry2:29Sandbag lunges5:31Wall balls9:42Run 15:30Run 25:08Run 35:18Run 45:19Run 55:17Run 65:09Run 75:18Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kararedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 13%

Sled pull faster than 19%

Burpee broad jump faster than 46%

Row faster than 30%

Farmers carry faster than 26%

Sandbag lunges faster than 37%

Wall balls faster than 20%

Roxzone faster than 46%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:54 slower

Sled pull 1:01 slower

Burpee broad jump 0:11 slower

Row 0:13 slower

Farmers carry 0:22 slower

Sandbag lunges 0:28 slower

Wall balls 2:36 slower

Roxzone 0:09 slower

Runs (8 km) 0:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karar against the typical Open Men finisher

Karar1:30:57

5:304:475:083:565:185:315:195:365:175:045:092:295:185:316:249:425:05

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:36 against the typical Open Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.