GBR Karanveer Bola
3 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:40:10 at London ExCeL 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Istanbul 2026 13 Feb 2026team: Karanveer Bola, Jay Sanghawhole field → | Pro Doubles Men · team 25-29 | 2:00:16 | 96th of 9618th of 18 aged 25-29 | 59:38 | 47:22 | 13:21 | View results | See splits Hide splitsSkiErg4:37faster than 1%Sled push2:56faster than 2%Sled pull4:54faster than 11%Burpee broad jump5:07Row5:05Farmers carry3:08faster than 3%Sandbag lunges6:59Wall balls14:36Runs (8 km)59:38Roxzone13:21faster than 1%Run 16:29faster than 1%Run 26:15Run 37:24Run 46:33Run 57:14Run 67:18Run 77:20Run 811:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jay Sangha, Karanveer Bolawhole field → | Pro Doubles Men · team 25-29 | 1:40:10 | 567th of 575134th of 136 aged 25-29 | 48:11* | 36:25* | 15:40 | View results | See splits Hide splitsSkiErg4:42faster than 2%Sled push2:44faster than 6%Sled pull5:24faster than 9%Burpee broad jump4:21faster than 3%Row5:08faster than 1%Farmers carry2:03faster than 7%Sandbag lunges4:48faster than 10%Wall balls7:15faster than 6%Runs (8 km)48:11faster than 1%Roxzone15:40faster than 1%Run 13:43faster than 6%Run 24:25faster than 5%Run 35:38faster than 1%Run 46:18Run 56:16faster than 1%Run 66:00faster than 1%Run 76:15faster than 2%Run 89:39faster than 1%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Jay Sangha, Karanveer Bolawhole field → | Pro Doubles Men · team 25-29 | 1:44:27 | 284th of 28763rd of 63 aged 25-29 | 1:00:11 | 35:02 | 9:18 | View results | See splits Hide splitsSkiErg4:46faster than 1%Sled push2:26faster than 45%Sled pull4:31faster than 25%Burpee broad jump4:19faster than 2%Row5:13Farmers carry1:58faster than 25%Sandbag lunges5:15faster than 3%Wall balls6:34faster than 5%Runs (8 km)1:00:11Roxzone9:18faster than 1%Run 15:31faster than 2%Run 25:49faster than 2%Run 36:45faster than 2%Run 48:17Run 59:02Run 67:24Run 77:47Run 89:40Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Karanveer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Istanbul 2026 · best of 3 | 3:52 |
| Sled push | 2:26 | Madrid 2025 · best of 3 | 2:12 |
| Sled pull | 4:31 | Madrid 2025 · best of 3 | 4:06 |
| Burpee broad jump | 4:19 | Madrid 2025 · best of 3 | 2:43 |
| Row | 5:05 | Istanbul 2026 · best of 3 | 4:16 |
| Farmers carry | 1:58 | Madrid 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:48 | London ExCeL 2025 · best of 3 | 3:36 |
| Wall balls | 6:34 | Madrid 2025 · best of 3 | 4:11 |
| Runs (8 km) | 48:11 | London ExCeL 2025 · best of 3 | 37:11 |
| Roxzone | 9:18 | Madrid 2025 · best of 3 | 5:38 |
How to read
Each station's best across Karanveer's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jay Sangha3 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 575 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karanveer against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:55 against the typical Pro Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
