HKG Karanbir Singh
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Karanbir Singh, Andre Alexis Baconguis Inventowhole field → | Pro Doubles Men · team 16-24 | 1:14:55 | 122nd of 2537th of 10 aged 16-24 | 36:37 | 29:49 | 8:33 | View results | See splits Hide splitsSkiErg4:22faster than 15%Sled push2:46faster than 33%Sled pull4:57faster than 37%Burpee broad jump3:10faster than 32%Row4:25fastest 43%Farmers carry1:52faster than 31%Sandbag lunges4:02fastest 49%Wall balls4:15fastest 40%Runs (8 km)36:37fastest 47%Roxzone8:33fastest 46%Run 13:43faster than 34%Run 24:14fastest 40%Run 34:26fastest 37%Run 44:40fastest 47%Run 54:39fastest 44%Run 64:48faster than 48%Run 74:56fastest 50%Run 85:16fastest 42%Full report for this race → |
| Taipei 2026 28 Feb 2026team: Andre Invento, Karanbir Singhwhole field → | Pro Doubles Men · team 16-24 | 1:10:03 | 38th of 922nd of 3 aged 16-24 | 35:53 | 29:00 | 5:13 | View results | See splits Hide splitsSkiErg4:25faster than 15%Sled push2:23fastest 48%Sled pull4:28faster than 41%Burpee broad jump2:33faster than 46%Row4:34faster than 34%Farmers carry2:04faster than 28%Sandbag lunges3:53faster than 47%Wall balls4:40faster than 40%Runs (8 km)35:53fastest 38%Roxzone5:13fastest 28%Run 15:03faster than 42%Run 24:14fastest 41%Run 34:32fastest 40%Run 44:23fastest 38%Run 54:24fastest 35%Run 64:23fastest 36%Run 74:29fastest 33%Run 84:29fastest 36%Full report for this race → |
| Osaka 2026 30 Jan 2026team: Karanbir Singh, Silja Gielwhole field → | Doubles Mixed · team 25-29 | 1:09:17 | 60th of 61618th of 132 aged 25-29 | 35:35 | 26:50 | 6:57 | View results | See splits Hide splitsSkiErg4:27fastest 28%Sled push2:19fastest 46%Sled pull3:34fastest 24%Burpee broad jump3:18fastest 47%Row4:35fastest 27%Farmers carry1:55faster than 47%Sandbag lunges3:10fastest 16%Wall balls3:32fastest 7%Runs (8 km)35:35fastest 7%Roxzone6:57fastest 14%Run 12:43fastest 12%Run 24:43fastest 8%Run 34:50fastest 7%Run 44:55fastest 9%Run 54:51fastest 6%Run 65:00fastest 10%Run 74:54fastest 7%Run 83:42fastest 9%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Karanbir Singh, Andre Alexis Inventowhole field → | Pro Doubles Men · team 16-24 | 1:20:04 | 70th of 1313rd of 3 aged 16-24 | 41:37 | 32:58 | 5:32 | View results | See splits Hide splitsSkiErg4:14faster than 36%Sled push3:08faster than 28%Sled pull5:21faster than 36%Burpee broad jump2:47faster than 41%Row4:56faster than 19%Farmers carry1:49faster than 42%Sandbag lunges4:04faster than 49%Wall balls6:39faster than 16%Runs (8 km)41:37fastest 43%Roxzone5:32fastest 45%Run 13:33fastest 34%Run 24:47fastest 31%Run 35:11fastest 34%Run 45:54faster than 37%Run 55:50faster than 45%Run 65:38faster than 48%Run 75:51faster than 49%Run 84:57fastest 35%Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Silja Giel, Karanbir Singhwhole field → | Doubles Mixed · team 25-29 | 1:09:45 | 23rd of 2558th of 51 aged 25-29 | 37:42 | 25:35 | 6:28† | View results | See splits Hide splitsSkiErg4:06fastest 12%Sled push2:09fastest 39%Sled pull3:05fastest 3%Burpee broad jump2:48fastest 20%Row4:35fastest 17%Farmers carry1:40fastest 28%Sandbag lunges3:14fastest 13%Wall balls3:58fastest 16%Runs (8 km)37:42fastest 11%Roxzone6:28Run 14:34fastest 10%Run 24:20fastest 9%Run 34:37fastest 10%Run 44:49fastest 15%Run 55:06fastest 19%Run 64:51fastest 13%Run 74:44fastest 11%Run 84:41fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karanbir has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Shenzhen 2025 · best of 3 | 3:52 |
| Sled push | 2:23 | Taipei 2026 · best of 3 | 2:12 |
| Sled pull | 4:28 | Taipei 2026 · best of 3 | 4:06 |
| Burpee broad jump | 2:33 | Taipei 2026 · best of 3 | 2:43 |
| Row | 4:25 | Shenzhen 2026 · best of 3 | 4:16 |
| Farmers carry | 1:49 | Shenzhen 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:53 | Taipei 2026 · best of 3 | 3:36 |
| Wall balls | 4:15 | Shenzhen 2026 · best of 3 | 4:11 |
| Runs (8 km) | 35:53 | Taipei 2026 · best of 3 | 37:11 |
| Roxzone | 5:13 | Taipei 2026 · best of 3 | 5:38 |
How to read
Each station's best across Karanbir's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Silja Giel2 races
- Andre Alexis Baconguis Invento1 race
- Andre Alexis Invento1 race
- Andre Invento1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 92 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karanbir against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:22 against the typical Pro Doubles Men finisher at Taipei 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:10:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
