Athlete · Open Men · 40-44 ·

NED

Karame el Idrissi

3 HYROX results over 3 seasons. Best Open Men time 1:15:45 at Mechelen 2025.

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1:15:45 best Open Men time · Mechelen 2025 3 Open Men races

top 23% best Open Men place · Mechelen 2025 365th of 1,638 Open Men finishers there

1:28:21 latest race · Maastricht 2026 12:36 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Mechelen 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:15:45 best 1:15:45 · Mechelen

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 40-44	1:28:21	1142nd of 2,058	42:50	38:09	7:27	splits SkiErg4:32Sled push2:22Sled pull4:28Burpee broad jump6:29Row5:11Farmers carry2:29Sandbag lunges6:03Wall balls6:35Run 13:58Run 25:09Run 35:32Run 45:38Run 55:27Run 65:35Run 75:33Run 86:02Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 35-39	1:24:57	top 39% 753/1,936	38:08	39:47	7:06	splits SkiErg4:10Sled push2:58Sled pull5:21Burpee broad jump6:21Row4:42Farmers carry2:24Sandbag lunges4:29Wall balls9:22Run 14:31Run 24:26Run 34:43Run 44:46Run 55:01Run 64:52Run 74:41Run 85:12Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 35-39	1:15:45	top 23% 365/1,638	34:24	32:54	8:27	splits SkiErg4:30Sled push2:12Sled pull4:37Burpee broad jump5:34Row4:46Farmers carry2:33Sandbag lunges3:51Wall balls4:51Run 15:44Run 23:50Run 34:04Run 44:04Run 54:05Run 64:08Run 74:05Run 84:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karameedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 77%

Sled pull faster than 65%

Burpee broad jump faster than 55%

Row faster than 57%

Farmers carry faster than 27%

Sandbag lunges faster than 92%

Wall balls faster than 83%

Roxzone faster than 74%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:21 faster

Sled pull 0:29 faster

Burpee broad jump 0:11 faster

Row 0:03 faster

Farmers carry 0:23 slower

Sandbag lunges 1:23 faster

Wall balls 1:22 faster

Roxzone 1:20 faster

Runs (8 km) 4:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karame against the typical Open Men finisher

Karame1:15:45

5:444:303:502:124:044:374:045:344:054:464:082:334:053:514:244:518:27

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:23 against the typical Open Men finisher at Mechelen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:15:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown