USA Karah Gilbert
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:27:10 at Dallas 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Karah Gilbert, Carlye Worshamwhole field → | Doubles Women · team 35-39 | 1:41:28 | 1155th of 1,529237th of 327 aged 35-39 | 59:46 | 31:20 | 10:26 | View results | See splits Hide splitsSkiErg5:05faster than 19%Sled push2:15faster than 14%Sled pull4:02fastest 33%Burpee broad jump3:55fastest 37%Row6:07faster than 13%Farmers carry1:55faster than 44%Sandbag lunges4:04faster than 36%Wall balls3:57fastest 19%Runs (8 km)59:46faster than 23%Roxzone10:26faster than 5%Run 17:06faster than 36%Run 26:21faster than 42%Run 37:16faster than 23%Run 47:14faster than 27%Run 58:15faster than 14%Run 67:48faster than 18%Run 78:01faster than 16%Run 87:48faster than 25%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Karah Gilbert, Julie Simpsonwhole field → | Doubles Women · team 30-39 | 1:27:10 | 195th of 55399th of 272 aged 30-39 | 52:56 | 25:19 | 9:00 | View results | See splits Hide splitsSkiErg4:24fastest 10%Sled push1:34fastest 7%Sled pull3:36fastest 17%Burpee broad jump2:28fastest 3%Row5:09fastest 38%Farmers carry1:53fastest 46%Sandbag lunges2:34fastest 6%Wall balls3:41fastest 12%Runs (8 km)52:56fastest 49%Roxzone9:00fastest 49%Run 16:16fastest 39%Run 25:49fastest 35%Run 36:02fastest 32%Run 46:25fastest 45%Run 56:52faster than 46%Run 66:57faster than 43%Run 76:57faster than 43%Run 87:40faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Dallas 2024 · best of 2 | 4:48 |
| Sled push | 1:34 | Dallas 2024 · best of 2 | 1:51 |
| Sled pull | 3:36 | Dallas 2024 · best of 2 | 4:12 |
| Burpee broad jump | 2:28 | Dallas 2024 · best of 2 | 4:17 |
| Row | 5:09 | Dallas 2024 · best of 2 | 5:12 |
| Farmers carry | 1:53 | Dallas 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:34 | Dallas 2024 · best of 2 | 3:47 |
| Wall balls | 3:41 | Dallas 2024 · best of 2 | 4:22 |
| Runs (8 km) | 52:56 | Dallas 2024 · best of 2 | 49:12 |
| Roxzone | 9:00 | Dallas 2024 · best of 2 | 7:49 |
How to read
Each station's best across Karah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carlye Worsham1 race
- Julie Simpson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 553 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
