RSA Karabo Kaunda
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:57 at Cape Town 2026.
1 result at 1 race
765th of 988 Doubles Mixed (faster than 22%). Against the 30 who finished around 1:41:29: most time gained on burpee broad jump (1:05), most lost on the eight runs (5:24). Runs 5 to 8 took 5:32 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 4:36 | faster than 11% |
| SkiErg: | 4:25 | 4:21 | faster than 44% |
| Run 2: | 6:56 | 6:12 | faster than 27% |
| Sled push: | 1:56 | 1:57 | faster than 53% |
| Run 3: | 7:45 | 6:30 | faster than 19% |
| Sled pull: | 3:44 | 4:00 | faster than 62% |
| Run 4: | 7:38 | 6:33 | faster than 23% |
| Burpee broad jump: | 3:42 | 3:50 | faster than 55% |
| Run 5: | 8:55 | 6:42 | faster than 12% |
| Row: | 5:08 | 4:53 | faster than 30% |
| Run 6: | 8:17 | 6:35 | faster than 17% |
| Farmers carry: | 2:01 | 1:50 | faster than 31% |
| Run 7: | 8:08 | 6:38 | faster than 20% |
| Sandbag lunges: | 5:09 | 4:19 | faster than 24% |
| Run 8: | 8:43 | 6:44 | faster than 19% |
| Wall balls: | 6:01 | 5:08 | faster than 29% |
| Roxzone: | 8:25 | 6:24 | faster than 23% |
| Runs (8 km) | 1:02:30 | 50:55 | faster than 18% |
| Stations (8) | 32:06 | ||
| Finish | 1:42:57 | 1:28:24 | 765th of 988 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Edzisani Munaka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
This chart shows where Karabo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Karabo: faster than |
|---|---|
| Ski | 45% |
| Push | 53% |
| Pull | 63% |
| BBJ | 55% |
| Row | 30% |
| Carry | 32% |
| Lunges | 25% |
| Wall balls | 30% |
| Roxzone | 23% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karabo beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karabo's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:16 faster); weakest: Runs (8 km) (11:35 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karabo against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karabo: 1:02:34 running, 32:06 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:01) and the shortest the sled push (1:56).Below, Typical Doubles Mixed: 50:29 running, 30:18 at the stations and 6:24 in the roxzone; the longest station was the wall balls (5:08).
See the numbers
| Part | Karabo | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:12 | 4:36 |
| SkiErg | 4:25 | 4:21 |
| Run 2 | 6:56 | 6:12 |
| Sled push | 1:56 | 1:57 |
| Run 3 | 7:45 | 6:30 |
| Sled pull | 3:44 | 4:00 |
| Run 4 | 7:38 | 6:33 |
| Burpee broad jump | 3:42 | 3:50 |
| Run 5 | 8:55 | 6:42 |
| Row | 5:08 | 4:53 |
| Run 6 | 8:17 | 6:35 |
| Farmers carry | 2:01 | 1:50 |
| Run 7 | 8:08 | 6:38 |
| Sandbag lunges | 5:09 | 4:19 |
| Run 8 | 8:43 | 6:44 |
| Wall balls | 6:01 | 5:08 |
| Roxzone | 8:25 | 6:24 |
| Finish | 1:42:57 | 1:28:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
