GBR Kara Young
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kara Young at each race, oldest on the left; lower is faster.The best was 1:45:27 at Vienna (Feb 2026); Kara Young was 13:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2026 | Doubles Women | 1:45:27 |
| Cardiff | Apr 2026 | Doubles Women | 1:58:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,397th of 2,444 Doubles Women (faster than 1%). Against the 73 who finished around 1:52:30: most time gained on sled pull (0:59), most lost on burpee broad jump (1:01). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:51 | 6:21 | faster than 5% |
| SkiErg: | 5:45 | 4:50 | faster than 1% |
| Run 2: | 7:33 | 5:47 | faster than 6% |
| Sled push: | 2:20 | 1:52 | faster than 8% |
| Run 3: | 7:54 | 6:03 | faster than 7% |
| Sled pull: | 4:00 | 3:55 | faster than 44% |
| Run 4: | 8:06 | 6:05 | faster than 6% |
| Burpee broad jump: | 8:00 | 4:41 | faster than 2% |
| Run 5: | 9:02 | 6:11 | faster than 3% |
| Row: | 6:09 | 5:13 | faster than 2% |
| Run 6: | 8:16 | 6:27 | faster than 10% |
| Farmers carry: | 3:01 | 2:22 | faster than 5% |
| Run 7: | 7:41 | 5:47 | faster than 6% |
| Sandbag lunges: | 5:19 | 3:37 | faster than 5% |
| Run 8: | 9:52 | 6:59 | faster than 5% |
| Wall balls: | 5:58 | 4:20 | faster than 8% |
| Roxzone †: | 12:07 | ||
| Runs (8 km) | 1:06:12 | 49:56 | faster than 5% |
| Stations (8) | 40:32 | ||
| Finish | 1:58:51 | 1:25:36 | 2397th of 2,444 · faster than 1% |
1,842nd of 2,163 Doubles Mixed (faster than 14%). Against the 65 who finished around 1:38:40: most time gained on burpee broad jump (1:46), most lost on the eight runs (3:23). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:46 | faster than 67% |
| SkiErg: | 4:41 | 4:20 | faster than 14% |
| Run 2: | 7:00 | 5:34 | faster than 9% |
| Sled push: | 2:52 | 2:08 | faster than 6% |
| Run 3: | 8:27 | 5:50 | faster than 3% |
| Sled pull: | 4:41 | 3:37 | faster than 10% |
| Run 4: | 8:39 | 5:54 | faster than 3% |
| Burpee broad jump: | 2:54 | 3:38 | faster than 80% |
| Run 5: | 7:33 | 6:00 | faster than 11% |
| Row: | 5:22 | 4:54 | faster than 16% |
| Run 6: | 7:06 | 5:58 | faster than 16% |
| Farmers carry: | 1:43 | 1:51 | faster than 73% |
| Run 7: | 7:27 | 5:58 | faster than 12% |
| Sandbag lunges: | 4:06 | 4:07 | faster than 51% |
| Run 8: | 8:17 | 6:41 | faster than 15% |
| Wall balls: | 6:34 | 4:50 | faster than 14% |
| Roxzone: | 6:16 | 5:10 | faster than 27% |
| Runs (8 km) | 59:44 | 47:51 | faster than 10% |
| Stations (8) | 32:53 | ||
| Finish | 1:38:47 | 1:23:17 | 1842nd of 2,163 · faster than 14% |
1,062nd of 1,157 Doubles Women (faster than 8%). Against the 34 who finished around 1:44:07: most time gained on the eight runs (0:06), most lost on burpee broad jump (1:20). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:37 | 6:44 | faster than 16% |
| SkiErg: | 5:18 | 4:47 | faster than 7% |
| Run 2: | 7:03 | 5:57 | faster than 12% |
| Sled push: | 1:53 | 1:48 | faster than 38% |
| Run 3: | 7:51 | 6:13 | faster than 7% |
| Sled pull: | 4:31 | 3:53 | faster than 18% |
| Run 4: | 7:24 | 6:16 | faster than 13% |
| Burpee broad jump: | 6:14 | 4:03 | faster than 3% |
| Run 5: | 7:27 | 6:20 | faster than 13% |
| Row: | 5:39 | 4:59 | faster than 5% |
| Run 6: | 7:22 | 6:17 | faster than 14% |
| Farmers carry: | 2:11 | 1:45 | faster than 6% |
| Run 7: | 7:51 | 6:18 | faster than 8% |
| Sandbag lunges: | 4:45 | 3:30 | faster than 6% |
| Run 8: | 8:40 | 6:38 | faster than 8% |
| Wall balls: | 5:06 | 4:13 | faster than 14% |
| Roxzone: | 8:41 | 6:25 | faster than 14% |
| Runs (8 km) | 1:01:12 | 50:57 | faster than 10% |
| Stations (8) | 35:37 | ||
| Finish | 1:45:27 | 1:26:53 | 1062nd of 1,157 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Vienna 2026 · best of 2 | 4:49 |
| Sled push | 1:53 | Vienna 2026 · best of 2 | 1:52 |
| Sled pull | 4:00 | Cardiff 2026 · best of 2 | 4:13 |
| Burpee broad jump | 6:14 | Vienna 2026 · best of 2 | 4:18 |
| Row | 5:39 | Vienna 2026 · best of 2 | 5:13 |
| Farmers carry | 2:11 | Vienna 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:45 | Vienna 2026 · best of 2 | 3:47 |
| Wall balls | 5:06 | Vienna 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:01:12 | Vienna 2026 · best of 2 | 49:17 |
| Roxzone | 8:41 | Vienna 2026 | 7:46 |
How to read
Each station's best across Kara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlotte Hill2 races
- Ben Graham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 1,157 Doubles Women
Shape of the race
This chart shows where Kara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 39% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Kara: faster than |
|---|---|
| Ski | 8% |
| Push | 39% |
| Pull | 19% |
| BBJ | 4% |
| Row | 5% |
| Carry | 6% |
| Lunges | 7% |
| Wall balls | 14% |
| Roxzone | 15% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kara beat on each part of the race, at this race.Best: Sled push (faster than 39%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kara's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:05 slower); weakest: Runs (8 km) (10:15 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kara: 1:01:16 running, 35:37 at the stations and 8:41 in the roxzone; the longest station was the burpee broad jumps (6:14) and the shortest the sled push (1:53).Below, Typical Doubles Women: 50:42 running, 28:58 at the stations and 6:25 in the roxzone; the longest station was the row (4:59).
See the numbers
| Part | Kara | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:37 | 6:44 |
| SkiErg | 5:18 | 4:47 |
| Run 2 | 7:03 | 5:57 |
| Sled push | 1:53 | 1:48 |
| Run 3 | 7:51 | 6:13 |
| Sled pull | 4:31 | 3:53 |
| Run 4 | 7:24 | 6:16 |
| Burpee broad jump | 6:14 | 4:03 |
| Run 5 | 7:27 | 6:20 |
| Row | 5:39 | 4:59 |
| Run 6 | 7:22 | 6:17 |
| Farmers carry | 2:11 | 1:45 |
| Run 7 | 7:51 | 6:18 |
| Sandbag lunges | 4:45 | 3:30 |
| Run 8 | 8:40 | 6:38 |
| Wall balls | 5:06 | 4:13 |
| Roxzone | 8:41 | 6:25 |
| Finish | 1:45:27 | 1:26:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Doubles Women finisher at Vienna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
