USA Kara Thomas
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,082nd of 1,920 Doubles Women (faster than 43%). Against the 60 who finished around 1:33:05: most time gained on sled pull (0:43), most lost on the eight runs (2:13). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:09 | faster than 37% |
| SkiErg: | 4:50 | 4:55 | faster than 60% |
| Run 2: | 6:29 | 6:12 | faster than 40% |
| Sled push: | 1:35 | 1:52 | faster than 87% |
| Run 3: | 6:51 | 6:31 | faster than 37% |
| Sled pull: | 3:40 | 4:19 | faster than 82% |
| Run 4: | 6:59 | 6:31 | faster than 34% |
| Burpee broad jump: | 3:51 | 4:18 | faster than 66% |
| Run 5: | 7:07 | 6:34 | faster than 33% |
| Row: | 4:51 | 5:14 | faster than 84% |
| Run 6: | 7:14 | 6:31 | faster than 30% |
| Farmers carry: | 1:57 | 1:56 | faster than 49% |
| Run 7: | 7:09 | 6:27 | faster than 29% |
| Sandbag lunges: | 4:37 | 3:53 | faster than 24% |
| Run 8: | 6:59 | 6:28 | faster than 37% |
| Wall balls: | 4:44 | 4:32 | faster than 42% |
| Roxzone: | 8:17 | 8:12 | faster than 49% |
| Runs (8 km) | 55:15 | 51:41 | faster than 35% |
| Stations (8) | 30:05 | ||
| Finish | 1:33:34 | 1:31:24 | 1082nd of 1,920 · faster than 43% |
1,207th of 1,997 Open Women (faster than 39%). Against the 60 who finished around 1:49:13: most time gained on wall balls (1:26), most lost on the eight runs (2:25). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:10 | faster than 30% |
| SkiErg: | 5:14 | 5:26 | faster than 67% |
| Run 2: | 6:13 | 5:45 | faster than 35% |
| Sled push: | 2:53 | 3:13 | faster than 70% |
| Run 3: | 6:25 | 6:05 | faster than 39% |
| Sled pull: | 7:38 | 6:44 | faster than 32% |
| Run 4: | 6:43 | 6:07 | faster than 33% |
| Burpee broad jump: | 7:46 | 7:10 | faster than 40% |
| Run 5: | 7:19 | 6:19 | faster than 28% |
| Row: | 5:28 | 5:39 | faster than 66% |
| Run 6: | 6:55 | 6:09 | faster than 30% |
| Farmers carry: | 2:16 | 2:29 | faster than 67% |
| Run 7: | 7:05 | 6:07 | faster than 27% |
| Sandbag lunges: | 5:25 | 5:43 | faster than 57% |
| Run 8: | 7:49 | 6:36 | faster than 29% |
| Wall balls: | 6:22 | 7:23 | faster than 67% |
| Roxzone: | 11:31 | 8:48 | faster than 19% |
| Runs (8 km) | 55:07 | 49:27 | faster than 32% |
| Stations (8) | 43:02 | ||
| Finish | 1:49:36 | 1:43:26 | 1207th of 1,997 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gina Mortillaro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Kara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Kara: faster than |
|---|---|
| Ski | 68% |
| Push | 70% |
| Pull | 32% |
| BBJ | 40% |
| Row | 66% |
| Carry | 67% |
| Lunges | 57% |
| Wall balls | 67% |
| Roxzone | 19% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kara beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kara's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:01 faster); weakest: Runs (8 km) (5:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kara: 55:12 running, 43:02 at the stations and 11:31 in the roxzone; the longest station was the burpee broad jumps (7:46).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Kara | Typical Open Women |
|---|---|---|
| Run 1 | 6:42 | 6:10 |
| SkiErg | 5:14 | 5:26 |
| Run 2 | 6:13 | 5:45 |
| Sled push | 2:53 | 3:13 |
| Run 3 | 6:25 | 6:05 |
| Sled pull | 7:38 | 6:44 |
| Run 4 | 6:43 | 6:07 |
| Burpee broad jump | 7:46 | 7:10 |
| Run 5 | 7:19 | 6:19 |
| Row | 5:28 | 5:39 |
| Run 6 | 6:55 | 6:09 |
| Farmers carry | 2:16 | 2:29 |
| Run 7 | 7:05 | 6:07 |
| Sandbag lunges | 5:25 | 5:43 |
| Run 8 | 7:49 | 6:36 |
| Wall balls | 6:22 | 7:23 |
| Roxzone | 11:31 | 8:48 |
| Finish | 1:49:36 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:43 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
