Athlete · Doubles Women · team 30-39 ·

USA

Kara Ross

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:29 at Houston 2025.

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Doubles Women time1:29:29Houston 2025

Doubles Women place398thof 808 · Houston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 80% of Doubles Women at Houston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2025 15 Mar 2025team: Monika Mackey, Kara Rosswhole field →	Doubles Women · team 30-39	1:29:29	398th of 808186th of 377 aged 30-39	52:17	28:17	8:58	View results	See splits Hide splits SkiErg4:32fastest 21%Sled push1:34fastest 31%Sled pull3:34fastest 21%Burpee broad jump4:10faster than 49%Row4:56fastest 24%Farmers carry2:05faster than 32%Sandbag lunges3:39fastest 44%Wall balls3:47fastest 35%Runs (8 km)52:17faster than 48%Roxzone8:58faster than 33%Run 15:51fastest 42%Run 26:14faster than 46%Run 36:39faster than 41%Run 46:39faster than 44%Run 56:36fastest 48%Run 66:52faster than 39%Run 76:38faster than 48%Run 86:51faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Monika Mackey1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Houston 2025, against 808 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 70%

Sled pull faster than 80%

Burpee broad jump faster than 49%

Row faster than 77%

Farmers carry faster than 32%

Sandbag lunges faster than 56%

Wall balls faster than 65%

Roxzone faster than 34%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:07 faster

Sled pull 0:35 faster

Burpee broad jump 0:01 slower

Row 0:14 faster

Farmers carry 0:09 slower

Sandbag lunges 0:07 faster

Wall balls 0:11 faster

Roxzone 0:58 slower

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kara against the typical Doubles Women finisher

Kara1:29:29

5:514:326:141:346:393:346:394:106:364:566:522:056:383:396:513:478:58

Typical Doubles Women1:29:16

5:594:476:091:416:254:096:304:096:415:106:351:566:353:466:463:588:00

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:58 against the typical Doubles Women finisher at Houston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up