Athlete · Open Women · 25-29 ·

USA

Kara Ngu

6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:26:28 (New York 2026) · Relay Mixed 1:06:16 (Salt Lake City 2026) · Doubles Women 1:25:43 (Las Vegas 2025).

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1:26:28 best Open Women time · New York 2026 also raced Relay Mixed, Doubles Women: each has its own best below

top 16% best Open Women place · New York 2026 724th of 4,639 Open Women finishers there

1:27:46 latest race · Salt Lake City 2026 1:18 slower than the best Open Women time Open Women

Roxzone strongest segment · New York 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:28New York 2026 · 4 races Relay Mixed1:06:16Salt Lake City 2026 · 1 race · with McKale Bladen, Braxton Wehrli, Jack Platt Doubles Women1:25:43Las Vegas 2025 · 1 race · with McKenly Day

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:26:28 best 1:26:28 · New York

Each dot is one Open Women race. From the first Open Women race to the best: 20:46 faster (1:47:14 to 1:26:28).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Open Women · 25-29	1:27:46	top 24% 244/1,032	42:24	37:19	8:06	splits SkiErg5:20Sled push2:16Sled pull3:54Burpee broad jump6:57Row5:36Farmers carry2:32Sandbag lunges4:36Wall balls6:08Run 13:04Run 25:08Run 35:29Run 45:30Run 55:47Run 65:39Run 75:46Run 86:06Full report for this race →
Salt Lake City 2026 18 Sept 2026team: McKale Bladen, Braxton Wehrli, Jack Platt, Kara Nguwhat the whole field did →	Relay Mixed · team U40	1:06:16	6th of 81	34:31	25:28	6:21	splits SkiErg4:31Sled push2:39Sled pull3:34Burpee broad jump2:16Row5:06Farmers carry1:51Sandbag lunges2:16Wall balls3:15Run 12:15Run 26:39Run 34:30Run 44:10Run 54:22Run 64:34Run 74:10Run 83:53Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 25-29	1:26:28	top 16% 724/4,639	45:20	36:10	5:01	splits SkiErg5:07Sled push3:12Sled pull4:45Burpee broad jump5:22Row5:27Farmers carry3:09Sandbag lunges4:11Wall balls4:57Run 15:38Run 25:18Run 35:25Run 45:18Run 55:34Run 65:38Run 75:29Run 87:04Full report for this race →
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Women · 25-29	1:30:19	top 33% 586/1,797	47:38	36:02	6:43	splits SkiErg5:17Sled push2:24Sled pull4:56Burpee broad jump5:04Row5:17Farmers carry2:11Sandbag lunges3:49Wall balls7:04Run 14:01Run 26:03Run 36:10Run 46:05Run 56:19Run 66:19Run 76:15Run 86:29Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 25-29	1:47:14	821st of 1,383	51:39	48:45	6:56	splits SkiErg5:17Sled push4:17Sled pull6:44Burpee broad jump9:13Row6:16Farmers carry2:48Sandbag lunges5:43Wall balls8:27Run 15:16Run 25:45Run 36:09Run 46:08Run 57:05Run 66:26Run 76:25Run 88:28Full report for this race →
Las Vegas 2025 1 Feb 2025team: McKenly Day, Kara Nguwhat the whole field did →	Doubles Women · team U29	1:25:43	top 41% 275/687	45:37	31:42	8:31	splits SkiErg5:00Sled push1:55Sled pull4:30Burpee broad jump5:19Row5:44Farmers carry1:48Sandbag lunges3:42Wall balls3:44Run 15:55Run 25:27Run 35:45Run 45:35Run 55:34Run 65:40Run 75:49Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 31%

Sled pull faster than 81%

Burpee broad jump faster than 83%

Row faster than 67%

Farmers carry faster than 27%

Sandbag lunges faster than 90%

Wall balls faster than 93%

Roxzone faster than 95%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:21 slower

Sled pull 1:02 faster

Burpee broad jump 1:58 faster

Row 0:14 faster

Farmers carry 0:29 slower

Sandbag lunges 1:39 faster

Wall balls 2:36 faster

Roxzone 2:56 faster

Runs (8 km) 6:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kara against the typical Open Women finisher

Kara1:26:28

5:385:075:183:125:254:455:185:225:345:275:383:095:294:117:044:575:01

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:29 against the typical Open Women finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:26:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown