USA Kara Mills
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Aine McGrath, Kara Millswhole field → | Doubles Women · team 45-49 | 1:22:43 | 508th of 2,03012th of 114 aged 45-49 | 45:52 | 31:08 | 5:48 | View results | See splits Hide splitsSkiErg5:10faster than 42%Sled push1:53fastest 39%Sled pull4:34fastest 39%Burpee broad jump4:20faster than 48%Row5:07fastest 31%Farmers carry1:41fastest 24%Sandbag lunges3:50faster than 49%Wall balls4:33faster than 44%Runs (8 km)45:52fastest 22%Roxzone5:48fastest 13%Run 17:21fastest 46%Run 25:25fastest 27%Run 35:25fastest 16%Run 45:27fastest 18%Run 55:38fastest 20%Run 65:36fastest 22%Run 75:31fastest 21%Run 85:33fastest 21%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Rafael Pereira Menezes, Kara Millswhole field → | Doubles Mixed · team 40-49 | 1:22:10 | 216th of 41234th of 74 aged 40-49 | 44:17 | 31:43 | 6:15 | View results | See splits Hide splitsSkiErg4:51faster than 9%Sled push2:21faster than 30%Sled pull4:13fastest 41%Burpee broad jump4:36faster than 8%Row5:08faster than 26%Farmers carry1:50faster than 49%Sandbag lunges3:57faster than 46%Wall balls4:47faster than 33%Runs (8 km)44:17faster than 49%Roxzone6:15fastest 25%Run 14:29faster than 25%Run 25:37faster than 37%Run 35:41fastest 49%Run 45:36fastest 42%Run 55:40fastest 41%Run 65:59faster than 40%Run 75:36fastest 46%Run 85:42fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Aine McGrath1 race
- Rafael Pereira Menezes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 2,030 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
