Athlete · Open Women · 50-54 ·

CAN

Kara Meldrum

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:22:54 (Ottawa 2026) · Doubles Women 1:34:20 (Toronto 2025).

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1:22:54 Open Women time · Ottawa 2026 also raced Doubles Women: each has its own best below

top 15% Open Women place · Ottawa 2026 196th of 1,316 Open Women finishers there

1:22:54 latest race · Ottawa 2026 first Open Women race Open Women

SkiErg strongest segment · Ottawa 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:54Ottawa 2026 · 1 race Doubles Women1:34:20Toronto 2025 · 1 race · with Tania O'Connor

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 17 May 2026what the whole field did →	Open Women · 50-54	1:22:54	top 15% 196/1,316	40:59	36:56	5:04	splits SkiErg4:46Sled push2:20Sled pull5:22Burpee broad jump5:57Row4:58Farmers carry2:31Sandbag lunges4:46Wall balls6:16Run 14:50Run 24:56Run 35:12Run 45:12Run 55:16Run 65:09Run 75:04Run 85:22Full report for this race →
Toronto 2025 5 Oct 2025team: Kara Meldrum, Tania O'Connorwhat the whole field did →	Doubles Women · team 50-54	1:34:20	638th of 1,190	57:37	29:15	7:33	splits SkiErg4:55Sled push1:36Sled pull4:12Burpee broad jump3:53Row5:25Farmers carry1:48Sandbag lunges3:16Wall balls4:10Run 15:51Run 26:32Run 36:36Run 46:47Run 57:13Run 67:24Run 79:21Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 79%

Sled pull faster than 64%

Burpee broad jump faster than 69%

Row faster than 87%

Farmers carry faster than 43%

Sandbag lunges faster than 70%

Wall balls faster than 61%

Roxzone faster than 88%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:28 faster

Sled pull 0:29 faster

Burpee broad jump 0:54 faster

Row 0:26 faster

Farmers carry 0:07 slower

Sandbag lunges 0:42 faster

Wall balls 0:32 faster

Roxzone 1:50 faster

Runs (8 km) 8:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kara against the typical Open Women finisher

Kara1:22:54

4:504:464:562:205:125:225:125:575:164:585:092:315:044:465:226:165:04

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown