USA Kara Lambert
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kara Lambert at each race, oldest on the left; lower is faster.The best was 1:15:57 at Houston (Mar 2026); Kara Lambert was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:19:41 |
| Houston | Mar 2026 | Open Women | 1:15:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
91st of 1,997 Open Women (faster than 95%). Against the 60 who finished around 1:16:26: most time gained on wall balls (0:46), most lost on the eight runs (1:29). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 6:10 | faster than 90% |
| SkiErg: | 4:36 | 5:26 | faster than 99% |
| Run 2: | 4:31 | 5:45 | faster than 91% |
| Sled push: | 1:49 | 3:13 | fastest in the field |
| Run 3: | 4:53 | 6:05 | faster than 88% |
| Sled pull: | 4:44 | 6:44 | faster than 91% |
| Run 4: | 4:50 | 6:07 | faster than 89% |
| Burpee broad jump: | 5:21 | 7:10 | faster than 83% |
| Run 5: | 4:54 | 6:19 | faster than 90% |
| Row: | 4:53 | 5:39 | faster than 96% |
| Run 6: | 4:49 | 6:09 | faster than 89% |
| Farmers carry: | 1:59 | 2:29 | faster than 87% |
| Run 7: | 5:17 | 6:07 | faster than 77% |
| Sandbag lunges: | 3:48 | 5:43 | faster than 93% |
| Run 8: | 4:55 | 6:36 | faster than 92% |
| Wall balls: | 4:14 | 7:23 | faster than 98% |
| Roxzone: | 5:31 | 8:48 | faster than 96% |
| Runs (8 km) | 39:07 | 49:27 | faster than 89% |
| Stations (8) | 31:24 | ||
| Finish | 1:15:57 | 1:43:26 | 91st of 1,997 · faster than 95% |
154th of 295 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:33 | faster than 33% |
| SkiErg: | 4:30 | 4:46 | faster than 85% |
| Run 2: | 4:59 | 4:37 | faster than 32% |
| Sled push: | 3:50 | 3:37 | faster than 36% |
| Run 3: | 5:18 | 5:00 | faster than 36% |
| Sled pull: | 5:11 | 5:09 | faster than 48% |
| Run 4: | 5:09 | 4:59 | faster than 40% |
| Burpee broad jump: | 5:15 | 5:07 | faster than 44% |
| Run 5: | 5:27 | 5:06 | faster than 35% |
| Row: | 4:52 | 5:05 | faster than 77% |
| Run 6: | 5:12 | 5:00 | faster than 41% |
| Farmers carry: | 1:53 | 2:21 | faster than 83% |
| Run 7: | 5:15 | 5:07 | faster than 45% |
| Sandbag lunges: | 4:56 | 5:06 | faster than 55% |
| Run 8: | 5:35 | 5:26 | faster than 44% |
| Wall balls: | 5:39 | 6:06 | faster than 58% |
| Roxzone: | 6:32 | 5:33 | faster than 29% |
| Runs (8 km) | 41:43 | 40:06 | faster than 40% |
| Stations (8) | 36:06 | ||
| Finish | 1:24:15 | 1:23:09 | 154th of 295 · faster than 47% |
171st of 1,494 Open Women (faster than 88%). Against the 45 who finished around 1:18:56: most time gained on wall balls (0:41), most lost on the eight runs (3:05). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:08 | faster than 54% |
| SkiErg: | 4:32 | 5:11 | faster than 97% |
| Run 2: | 5:20 | 5:41 | faster than 65% |
| Sled push: | 1:50 | 2:47 | faster than 98% |
| Run 3: | 5:24 | 6:00 | faster than 73% |
| Sled pull: | 4:57 | 6:00 | faster than 80% |
| Run 4: | 5:15 | 6:03 | faster than 79% |
| Burpee broad jump: | 4:41 | 6:43 | faster than 89% |
| Run 5: | 5:31 | 6:11 | faster than 75% |
| Row: | 4:57 | 5:46 | faster than 98% |
| Run 6: | 5:19 | 6:05 | faster than 77% |
| Farmers carry: | 1:38 | 2:17 | faster than 97% |
| Run 7: | 5:26 | 6:07 | faster than 75% |
| Sandbag lunges: | 4:01 | 5:22 | faster than 88% |
| Run 8: | 5:26 | 6:26 | faster than 81% |
| Wall balls: | 4:32 | 6:51 | faster than 94% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 43:42 | 49:10 | faster than 75% |
| Stations (8) | 31:08 | ||
| Finish | 1:19:41 | 1:37:13 | 171st of 1,494 · faster than 88% |
244th of 1,179 Doubles Mixed (faster than 79%). Against the 36 who finished around 1:15:15: most time gained on burpee broad jump (0:46), most lost on the roxzone (0:57). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:25 | faster than 83% |
| SkiErg: | 4:01 | 4:15 | faster than 83% |
| Run 2: | 5:02 | 5:51 | faster than 83% |
| Sled push: | 1:54 | 1:50 | faster than 44% |
| Run 3: | 5:30 | 6:09 | faster than 76% |
| Sled pull: | 3:16 | 4:08 | faster than 89% |
| Run 4: | 5:46 | 6:13 | faster than 69% |
| Burpee broad jump: | 2:31 | 3:48 | faster than 97% |
| Run 5: | 5:36 | 6:22 | faster than 79% |
| Row: | 4:24 | 4:46 | faster than 86% |
| Run 6: | 6:01 | 6:14 | faster than 59% |
| Farmers carry: | 1:43 | 1:52 | faster than 72% |
| Run 7: | 6:16 | 6:13 | faster than 48% |
| Sandbag lunges: | 3:07 | 3:54 | faster than 85% |
| Run 8: | 6:09 | 6:56 | faster than 74% |
| Wall balls: | 4:12 | 4:35 | faster than 68% |
| Roxzone: | 6:17 | 6:18 | faster than 50% |
| Runs (8 km) | 44:04 | 48:29 | faster than 73% |
| Stations (8) | 25:08 | ||
| Finish | 1:15:22 | 1:24:33 | 244th of 1,179 · faster than 79% |
60th of 447 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 447 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:36 | faster than 90% |
| SkiErg: | 4:14 | 4:41 | faster than 94% |
| Run 2: | 5:10 | 6:03 | faster than 88% |
| Sled push: | 1:29 | 1:43 | faster than 82% |
| Run 3: | 5:41 | 6:27 | faster than 80% |
| Sled pull: | 3:19 | 3:55 | faster than 84% |
| Run 4: | 5:50 | 6:29 | faster than 77% |
| Burpee broad jump: | 3:24 | 4:08 | faster than 76% |
| Run 5: | 5:48 | 6:37 | faster than 79% |
| Row: | 4:33 | 5:05 | faster than 92% |
| Run 6: | 6:00 | 6:33 | faster than 71% |
| Farmers carry: | 1:39 | 1:51 | faster than 74% |
| Run 7: | 5:41 | 6:36 | faster than 82% |
| Sandbag lunges: | 2:41 | 3:38 | faster than 92% |
| Run 8: | 5:47 | 6:40 | faster than 75% |
| Wall balls: | 2:57 | 4:00 | fastest in the field |
| Roxzone: | 6:07 | 7:30 | faster than 80% |
| Runs (8 km) | 43:43 | 50:09 | faster than 81% |
| Stations (8) | 24:16 | ||
| Finish | 1:14:03 | 1:27:16 | 60th of 447 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 1:49 | Houston 2026 · best of 2 | 2:55 |
| Sled pull | 4:44 | Houston 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:41 | Dallas 2025 · best of 2 | 6:46 |
| Row | 4:53 | Houston 2026 · best of 2 | 5:31 |
| Farmers carry | 1:38 | Dallas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:48 | Houston 2026 · best of 2 | 5:13 |
| Wall balls | 4:14 | Houston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:07 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 5:31 | Houston 2026 | 7:57 |
How to read
Each station's best across Kara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Josh Harris1 race
- Tabitha Sparks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Kara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 83%).
See the numbers
| Part | Kara: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 92% |
| BBJ | 83% |
| Row | 96% |
| Carry | 88% |
| Lunges | 93% |
| Wall balls | 98% |
| Roxzone | 97% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kara beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:20 faster); weakest: Farmers carry (0:30 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kara: 39:11 running, 31:23 at the stations and 5:31 in the roxzone; the longest station was the burpee broad jumps (5:21) and the shortest the sled push (1:49).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Kara | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 6:10 |
| SkiErg | 4:36 | 5:26 |
| Run 2 | 4:31 | 5:45 |
| Sled push | 1:49 | 3:13 |
| Run 3 | 4:53 | 6:05 |
| Sled pull | 4:44 | 6:44 |
| Run 4 | 4:50 | 6:07 |
| Burpee broad jump | 5:21 | 7:10 |
| Run 5 | 4:54 | 6:19 |
| Row | 4:53 | 5:39 |
| Run 6 | 4:49 | 6:09 |
| Farmers carry | 1:59 | 2:29 |
| Run 7 | 5:17 | 6:07 |
| Sandbag lunges | 3:48 | 5:43 |
| Run 8 | 4:55 | 6:36 |
| Wall balls | 4:14 | 7:23 |
| Roxzone | 5:31 | 8:48 |
| Finish | 1:15:57 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:57.
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