USA Kara Lambert
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:15:57 (Houston 2026) · Pro Women 1:24:15 (Phoenix 2026) · Doubles Mixed 1:15:22 (Chicago 2025) · Doubles Women 1:14:03 (Chicago Navy Pier 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026what the whole field did → | Open Women · 35-39 | 1:15:57 | top 5% 91/1,997 | 39:07 | 31:24 | 5:31 | splitsSkiErg4:36Sled push1:49Sled pull4:44Burpee broad jump5:21Row4:53Farmers carry1:59Sandbag lunges3:48Wall balls4:14Run 15:02Run 24:31Run 34:53Run 44:50Run 54:54Run 64:49Run 75:17Run 84:55Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Women · 35-39 | 1:24:15 | 154th of 295 | 41:43 | 36:06 | 6:32 | splitsSkiErg4:30Sled push3:50Sled pull5:11Burpee broad jump5:15Row4:52Farmers carry1:53Sandbag lunges4:56Wall balls5:39Run 14:50Run 24:59Run 35:18Run 45:09Run 55:27Run 65:12Run 75:15Run 85:35Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 35-39 | 1:19:41 | top 12% 170/1,494 | 43:42 | 31:08 | 4:51 | splitsSkiErg4:32Sled push1:50Sled pull4:57Burpee broad jump4:41Row4:57Farmers carry1:38Sandbag lunges4:01Wall balls4:32Run 16:01Run 25:20Run 35:24Run 45:15Run 55:31Run 65:19Run 75:26Run 85:26Full report for this race → |
| Chicago 2025 15 Nov 2025team: Josh Harris, Kara Lambertwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:22 | top 21% 244/1,179 | 44:04 | 25:08 | 6:17 | splitsSkiErg4:01Sled push1:54Sled pull3:16Burpee broad jump2:31Row4:24Farmers carry1:43Sandbag lunges3:07Wall balls4:12Run 13:47Run 25:02Run 35:30Run 45:46Run 55:36Run 66:01Run 76:16Run 86:09Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Kara Lambert, Tabitha Sparkswhat the whole field did → | Doubles Women · team 30-39 | 1:14:03 | top 14% 60/447 | 43:43 | 24:16 | 6:07 | splitsSkiErg4:14Sled push1:29Sled pull3:19Burpee broad jump3:24Row4:33Farmers carry1:39Sandbag lunges2:41Wall balls2:57Run 13:50Run 25:10Run 35:41Run 45:50Run 55:48Run 66:00Run 75:41Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2026, against 1,997 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
