Athlete · Open Women · 35-39 ·

USA

Kara Krawiecki

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:37:13 (Chicago 2025) · Doubles Women 1:23:34 (Anaheim 2025) · Doubles Mixed 1:33:30 (Chicago Navy Pier 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:13 Open Women time · Chicago 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

662nd of 1,127 Open Women place · Chicago 2025 among Open Women finishers there

1:23:34 latest race · Anaheim 2025 first Doubles Women race Doubles Women with Kelsey Krawiecki

Sandbag lunges strongest segment · Chicago 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:13Chicago 2025 · 1 race Doubles Women1:23:34Anaheim 2025 · 1 race · with Kelsey Krawiecki Doubles Mixed1:33:30Chicago Navy Pier 2024 · 1 race · with Sam Mireles

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025team: Kara Krawiecki, Kelsey Krawieckiwhat the whole field did →	Doubles Women · team 35-39	1:23:34	top 26% 232/899	47:47	29:15	6:35	splits SkiErg4:55Sled push1:51Sled pull4:11Burpee broad jump3:21Row5:11Farmers carry1:58Sandbag lunges3:38Wall balls4:10Run 15:49Run 25:32Run 35:50Run 46:03Run 56:07Run 65:46Run 75:40Run 87:05Full report for this race →
Chicago 2025 16 Nov 2025what the whole field did →	Open Women · 35-39	1:37:13	662nd of 1,127	53:41	36:08	7:29	splits SkiErg5:01Sled push2:19Sled pull5:08Burpee broad jump5:11Row5:04Farmers carry1:51Sandbag lunges3:58Wall balls7:36Run 15:12Run 26:47Run 36:59Run 47:02Run 56:58Run 67:01Run 76:30Run 87:17Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Sam Mireles, Kara Krawieckiwhat the whole field did →	Doubles Mixed · team 30-39	1:33:30	302nd of 390	56:00	25:59	11:36	splits SkiErg4:10Sled push1:58Sled pull3:28Burpee broad jump3:15Row4:14Farmers carry1:31Sandbag lunges3:21Wall balls4:02Run 14:52Run 26:58Run 37:37Run 47:06Run 57:55Run 67:19Run 77:31Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chicago 2025, against 1,127 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 42%

Sled pull faster than 58%

Burpee broad jump faster than 82%

Row faster than 79%

Farmers carry faster than 83%

Sandbag lunges faster than 86%

Wall balls faster than 31%

Roxzone faster than 35%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:06 slower

Sled pull 0:14 faster

Burpee broad jump 1:22 faster

Row 0:19 faster

Farmers carry 0:15 faster

Sandbag lunges 1:08 faster

Wall balls 1:06 slower

Roxzone 0:50 slower

Runs (8 km) 5:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kara against the typical Open Women finisher

Kara1:37:13

5:125:016:472:196:595:087:025:116:585:047:011:516:303:587:177:367:29

Typical Open Women1:32:46

4:185:085:472:136:035:226:086:336:155:236:102:066:085:066:576:306:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:06 against the typical Open Women finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown