IRL Ann McNamara
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:27:49 at Dublin 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Louise O Toole, Ann McNamarawhole field → | Doubles Women · team 60-64 | 1:28:03 | 986th of 1,5071st of 2 aged 60-64 | 50:24 | 31:53 | 5:50 | View results | See splits Hide splitsSkiErg5:00faster than 20%Sled push1:51faster than 22%Sled pull4:12faster than 35%Burpee broad jump4:57faster than 32%Row5:16faster than 42%Farmers carry2:03faster than 25%Sandbag lunges4:21faster than 23%Wall balls4:13fastest 34%Runs (8 km)50:24faster than 38%Roxzone5:50faster than 29%Run 14:08faster than 35%Run 26:21faster than 44%Run 36:56faster than 35%Run 46:45faster than 44%Run 57:06faster than 37%Run 67:07faster than 34%Run 77:06faster than 36%Run 84:59faster than 34%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Louise O'Toole, Ann McNamarawhole field → | Doubles Women · team 60-69 | 1:27:49 | 527th of 8351st of 2 aged 60-69 | 49:10 | 33:13 | 5:31 | View results | See splits Hide splitsSkiErg4:45faster than 26%Sled push1:49faster than 27%Sled pull3:44fastest 34%Burpee broad jump5:27faster than 22%Row5:39faster than 10%Farmers carry1:58faster than 22%Sandbag lunges4:15faster than 22%Wall balls5:36faster than 10%Runs (8 km)49:10faster than 47%Roxzone5:31faster than 40%Run 14:18faster than 22%Run 26:25faster than 40%Run 36:16fastest 35%Run 46:43faster than 48%Run 56:54faster than 47%Run 66:52faster than 47%Run 76:53faster than 47%Run 84:54faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ann has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Dublin 2024 · best of 2 | 4:48 |
| Sled push | 1:49 | Dublin 2024 · best of 2 | 1:51 |
| Sled pull | 3:44 | Dublin 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:57 | Dublin 2025 · best of 2 | 4:17 |
| Row | 5:16 | Dublin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:58 | Dublin 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:15 | Dublin 2024 · best of 2 | 3:47 |
| Wall balls | 4:13 | Dublin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:10 | Dublin 2024 · best of 2 | 49:12 |
| Roxzone | 5:31 | Dublin 2024 · best of 2 | 7:49 |
How to read
Each station's best across Ann's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Louise O Toole1 race
- Louise O'Toole1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 835 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ann against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Doubles Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
