Kara Keith
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:18:58 at tampa Tamp.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kara Keith at each race, oldest on the left; lower is faster.The best was 1:18:58 at tampa (Oct 2026); Kara Keith was 6:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Mixed | 1:24:59 |
| tampa | Oct 2026 | Doubles Mixed | 1:18:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
615th of 1,881 Doubles Mixed (faster than 67%). Against the 59 who finished around 1:19:59: most time gained on the roxzone (0:48), most lost on burpee broad jump (0:37). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:36 | faster than 58% |
| SkiErg: | 4:24 | 4:26 | faster than 53% |
| Run 2: | 5:08 | 5:39 | faster than 69% |
| Sled push: | 1:55 | 2:08 | faster than 73% |
| Run 3: | 5:31 | 6:01 | faster than 67% |
| Sled pull: | 3:39 | 4:04 | faster than 70% |
| Run 4: | 5:35 | 6:00 | faster than 63% |
| Burpee broad jump: | 3:57 | 3:40 | faster than 39% |
| Run 5: | 5:43 | 6:04 | faster than 61% |
| Row: | 4:36 | 4:48 | faster than 71% |
| Run 6: | 5:42 | 6:00 | faster than 59% |
| Farmers carry: | 1:54 | 1:53 | faster than 49% |
| Run 7: | 5:37 | 5:58 | faster than 61% |
| Sandbag lunges: | 4:05 | 4:09 | faster than 53% |
| Run 8: | 5:53 | 6:02 | faster than 54% |
| Wall balls: | 3:55 | 4:54 | faster than 84% |
| Roxzone: | 6:11 | 7:39 | faster than 79% |
| Runs (8 km) | 44:27 | 47:27 | faster than 62% |
| Stations (8) | 28:25 | ||
| Finish | 1:18:58 | 1:25:42 | 615th of 1,881 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Brock Buckner2 races
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,881 Doubles Mixed
Shape of the race
This chart shows where Kara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Kara: faster than |
|---|---|
| Ski | 53% |
| Push | 73% |
| Pull | 70% |
| BBJ | 40% |
| Row | 72% |
| Carry | 49% |
| Lunges | 53% |
| Wall balls | 85% |
| Roxzone | 79% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kara beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kara's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Burpee broad jump (0:17 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kara: 44:30 running, 28:25 at the stations and 6:11 in the roxzone; the longest station was the row (4:36).Below, Typical Doubles Mixed: 47:21 running, 30:02 at the stations and 7:39 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Kara | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:21 | 5:36 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 5:08 | 5:39 |
| Sled push | 1:55 | 2:08 |
| Run 3 | 5:31 | 6:01 |
| Sled pull | 3:39 | 4:04 |
| Run 4 | 5:35 | 6:00 |
| Burpee broad jump | 3:57 | 3:40 |
| Run 5 | 5:43 | 6:04 |
| Row | 4:36 | 4:48 |
| Run 6 | 5:42 | 6:00 |
| Farmers carry | 1:54 | 1:53 |
| Run 7 | 5:37 | 5:58 |
| Sandbag lunges | 4:05 | 4:09 |
| Run 8 | 5:53 | 6:02 |
| Wall balls | 3:55 | 4:54 |
| Roxzone | 6:11 | 7:39 |
| Finish | 1:18:58 | 1:25:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Doubles Mixed finisher at tampa Tamp. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
