Athlete · Open Women · 40-44 ·

USA

Kara Hughes

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:17 (Phoenix 2026) · Doubles Women 1:47:57 (Chicago 2025).

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1:35:17 Open Women time · Phoenix 2026 also raced Doubles Women: each has its own best below

285th of 550 Open Women place · Phoenix 2026 among Open Women finishers there

1:35:17 latest race · Phoenix 2026 first Open Women race Open Women

Roxzone strongest segment · Phoenix 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:17Phoenix 2026 · 1 race Doubles Women1:47:57Chicago 2025 · 1 race · with Mary LeBeau

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 40-44	1:35:17	285th of 550	46:05	43:13	6:05	splits SkiErg5:17Sled push2:22Sled pull6:34Burpee broad jump7:29Row5:22Farmers carry2:10Sandbag lunges6:32Wall balls7:27Run 15:43Run 25:32Run 35:49Run 45:45Run 55:40Run 65:46Run 75:51Run 86:02Full report for this race →
Chicago 2025 14 Nov 2025team: Mary LeBeau, Kara Hugheswhat the whole field did →	Doubles Women · team 50-54	1:47:57	1342nd of 1,541	1:00:33	40:30	6:58	splits SkiErg5:04Sled push1:59Sled pull7:21Burpee broad jump6:37Row5:29Farmers carry2:11Sandbag lunges6:26Wall balls5:23Run 15:39Run 27:13Run 37:40Run 47:56Run 57:54Run 67:59Run 77:40Run 88:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Phoenix 2026, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 66%

Sled pull faster than 21%

Burpee broad jump faster than 36%

Row faster than 69%

Farmers carry faster than 51%

Sandbag lunges faster than 26%

Wall balls faster than 39%

Roxzone faster than 76%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:10 faster

Sled pull 1:11 slower

Burpee broad jump 0:53 slower

Row 0:13 faster

Farmers carry level

Sandbag lunges 1:15 slower

Wall balls 0:46 slower

Roxzone 1:09 faster

Runs (8 km) 1:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kara against the typical Open Women finisher

Kara1:35:17

5:435:175:322:225:496:345:457:295:405:225:462:105:516:326:027:276:05

Typical Open Women1:33:55

5:335:135:322:325:485:235:506:366:055:355:592:106:005:176:276:417:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:15 against the typical Open Women finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown