Athlete · Pro Women · 35-39 ·

USA

Kara Fialkowski

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:35:06 (Salt Lake City 2026) · Doubles Women 2:07:56 (Las Vegas 2026).

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1:35:06 Pro Women time · Salt Lake City 2026 also raced Doubles Women: each has its own best below

145th of 242 Pro Women place · Salt Lake City 2026 among Pro Women finishers there

1:35:06 latest race · Salt Lake City 2026 first Pro Women race Pro Women

Wall balls strongest segment · Salt Lake City 2026 faster than 65% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:35:06Salt Lake City 2026 · 1 race Doubles Women2:07:56Las Vegas 2026 · 1 race · with Ciara John

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Women · 35-39	1:35:06	145th of 242	42:43	42:11	10:17	splits SkiErg5:31Sled push4:48Sled pull5:44Burpee broad jump6:14Row5:25Farmers carry2:35Sandbag lunges5:45Wall balls6:09Run 12:56Run 25:00Run 35:54Run 45:53Run 55:43Run 65:57Run 75:45Run 85:39Full report for this race →
Las Vegas 2026 20 Feb 2026team: Kara Fialkowski, Ciara Johnwhat the whole field did →	Doubles Women · team 40-44	2:07:56	1833rd of 1,899	1:25:38	31:50	10:32	splits SkiErg5:29Sled push2:04Sled pull4:20Burpee broad jump4:14Row5:18Farmers carry1:44Sandbag lunges3:47Wall balls4:54Run 14:37Run 211:00Run 312:08Run 411:32Run 512:25Run 611:20Run 711:23Run 811:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Salt Lake City 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 19%

Sled pull faster than 51%

Burpee broad jump faster than 33%

Row faster than 34%

Farmers carry faster than 45%

Sandbag lunges faster than 42%

Wall balls faster than 65%

Roxzone faster than 26%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:49 slower

Sled pull 0:01 faster

Burpee broad jump 0:36 slower

Row 0:11 slower

Farmers carry 0:03 slower

Sandbag lunges 0:22 slower

Wall balls 0:52 faster

Roxzone 1:39 slower

Runs (8 km) 1:28 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kara against the typical Pro Women finisher

Kara1:35:06

2:565:315:004:485:545:445:536:145:435:255:572:355:455:455:396:0910:17

Typical Pro Women1:30:23

3:005:025:043:595:235:455:245:385:305:145:272:325:365:235:477:018:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:39 against the typical Pro Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown