AUS Kara Donlan
2 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Kara Donlan, Lisa Buchananwhole field → | Doubles Women · team 35-39 | 1:21:27 | 1144th of 3,169185th of 566 aged 35-39 | 44:39 | 27:40 | 9:12 | View results | See splits Hide splitsSkiErg4:18fastest 10%Sled push1:17fastest 4%Sled pull2:46fastest 2%Burpee broad jump4:21fastest 50%Row4:42fastest 14%Farmers carry2:03faster than 14%Sandbag lunges3:13fastest 18%Wall balls5:00faster than 20%Runs (8 km)44:39fastest 40%Roxzone9:12fastest 47%Run 14:43fastest 35%Run 25:02fastest 37%Run 35:07fastest 33%Run 45:22fastest 42%Run 55:22fastest 36%Run 65:45faster than 47%Run 75:26fastest 39%Run 87:56fastest 50%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Lisa Buchanan, Leesa Grisedale, Courtneay Pollock, Kara Donlanwhole field → | Relay Women · team U40 | 1:24:24 | 81st of 29172nd of 211 aged U40 | 44:07 | 31:24 | 8:57 | View results | See splits Hide splitsSkiErg4:53fastest 18%Sled push1:58fastest 34%Sled pull3:42fastest 10%Burpee broad jump5:19fastest 27%Row5:05fastest 48%Farmers carry1:48fastest 30%Sandbag lunges3:39fastest 11%Wall balls5:00fastest 44%Runs (8 km)44:07fastest 49%Roxzone8:57faster than 44%Run 14:16fastest 33%Run 25:07fastest 44%Run 35:49faster than 28%Run 44:44fastest 27%Run 55:05fastest 41%Run 65:54faster than 26%Run 74:34fastest 21%Run 88:41faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Lisa Buchanan2 races
- Courtneay Pollock1 race
- Leesa Grisedale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Doubles Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
