Athlete · Doubles Women · team 30-34 ·

USA

Kara Blondino

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:41 at Washington DC 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:30:41Washington DC 2026

Doubles Women place1223rdof 3,178 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 81% of Doubles Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Kara Blondino, Jillian Raglinwhole field →	Doubles Women · team 30-34	1:30:41	1223rd of 3,178294th of 781 aged 30-34	48:33	31:43	10:29	View results	See splits Hide splits SkiErg4:46fastest 24%Sled push2:13faster than 21%Sled pull3:47fastest 19%Burpee broad jump4:48faster than 47%Row5:28faster than 43%Farmers carry1:41fastest 25%Sandbag lunges4:11fastest 47%Wall balls4:49faster than 46%Runs (8 km)48:33fastest 31%Roxzone10:29faster than 36%Run 15:10fastest 38%Run 26:25fastest 45%Run 36:32fastest 39%Run 46:17fastest 31%Run 56:26fastest 34%Run 66:13fastest 29%Run 76:06fastest 27%Run 85:27fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jillian Raglin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 22%

Sled pull faster than 81%

Burpee broad jump faster than 47%

Row faster than 43%

Farmers carry faster than 76%

Sandbag lunges faster than 54%

Wall balls faster than 47%

Roxzone faster than 36%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:18 slower

Sled pull 0:38 faster

Burpee broad jump 0:07 slower

Row 0:05 slower

Farmers carry 0:12 faster

Sandbag lunges 0:04 faster

Wall balls 0:05 slower

Roxzone 1:00 slower

Runs (8 km) 4:16 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kara against the typical Doubles Women finisher

Kara1:30:41

5:104:466:252:136:323:476:174:486:265:286:131:416:064:115:274:4910:29

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:00 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up