Athlete · Open Men · 30-34 ·

IRL

Kar Yin Au Yeung

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:31 (Geneva 2025) · Doubles Men 1:08:35 (Madrid 2025).

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1:18:31 Open Men time · Geneva 2025 also raced Doubles Men: each has its own best below

top 36% Open Men place · Geneva 2025 494th of 1,386 Open Men finishers there

1:08:35 latest race · Madrid 2025 best Doubles Men time so far Doubles Men with Kyle O’Brien

Sled push strongest segment · Geneva 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:31Geneva 2025 · 1 race Doubles Men1:08:35Madrid 2025 · 2 races · with Kyle O’Brien

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:001:13:00 best 1:08:35

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Kyle O’Brien, Kar Yin Au Yeungwhat the whole field did →	Doubles Men · team 25-29	1:08:35	top 27% 512/1,918	39:16	23:39	5:44	splits SkiErg4:23Sled push1:36Sled pull2:25Burpee broad jump2:49Row4:10Farmers carry1:22Sandbag lunges2:57Wall balls3:57Run 14:25Run 24:34Run 35:02Run 45:07Run 55:06Run 64:56Run 74:53Run 85:17Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 30-34	1:18:31	top 36% 494/1,386	39:38	33:43	5:15	splits SkiErg4:41Sled push2:21Sled pull4:37Burpee broad jump4:43Row4:45Farmers carry2:12Sandbag lunges4:20Wall balls6:04Run 15:35Run 24:31Run 34:55Run 44:55Run 54:58Run 64:52Run 74:50Run 85:05Full report for this race →
Madrid 2024 26 Oct 2024team: Kar Yin Au Yeung, Kyle O’Brienwhat the whole field did →	Doubles Men · team U29	1:13:42	top 48% 332/706	40:30	26:09	7:08	splits SkiErg3:49Sled push1:50Sled pull2:56Burpee broad jump3:16Row4:29Farmers carry1:17Sandbag lunges3:20Wall balls5:12Run 15:20Run 24:30Run 35:04Run 45:09Run 55:22Run 65:13Run 75:07Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Geneva 2025, against 1,386 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 90%

Sled pull faster than 68%

Burpee broad jump faster than 64%

Row faster than 65%

Farmers carry faster than 34%

Sandbag lunges faster than 73%

Wall balls faster than 71%

Roxzone faster than 81%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:43 faster

Sled pull 0:26 faster

Burpee broad jump 0:27 faster

Row 0:08 faster

Farmers carry 0:12 slower

Sandbag lunges 0:37 faster

Wall balls 0:54 faster

Roxzone 1:05 faster

Runs (8 km) 0:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kar against the typical Open Men finisher

Kar1:18:31

5:354:414:312:214:554:374:554:434:584:454:522:124:504:205:056:045:15

Typical Open Men1:22:34

5:124:424:303:044:505:034:485:105:024:534:512:004:524:575:226:586:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown