MAS Kar Yan Cheng
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:36:02 at Bangkok 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Phuminant Tantiprasongchai, Kar Yan Chengwhole field → | Doubles Mixed · team 30-34 | 1:54:54 | 492nd of 589150th of 181 aged 30-34 | 1:06:50 | 37:11 | 10:53† | View results | See splits Hide splitsSkiErg4:46faster than 31%Sled push2:31fastest 37%Sled pull5:22faster than 39%Burpee broad jump4:23faster than 33%Row5:28faster than 22%Farmers carry2:02faster than 48%Sandbag lunges6:19faster than 13%Wall balls6:20faster than 27%Runs (8 km)1:06:50faster than 12%Roxzone10:53Run 14:05faster than 39%Run 26:34faster than 41%Run 37:10faster than 35%Run 49:22faster than 9%Run 510:20faster than 6%Run 69:07faster than 10%Run 79:00faster than 11%Run 811:12faster than 10%Full report for this race → |
| Bangkok 2025 24 May 2025team: Sherman Tanuwidjaja, Kar Yan Chengwhole field → | Doubles Mixed · team 30-39 | 1:36:02 | 417th of 736263rd of 450 aged 30-39 | 51:16 | 34:47 | 10:03 | View results | See splits Hide splitsSkiErg4:38faster than 46%Sled push2:34faster than 34%Sled pull4:47faster than 47%Burpee broad jump3:55faster than 35%Row5:10faster than 36%Farmers carry2:03faster than 34%Sandbag lunges6:43faster than 6%Wall balls4:57faster than 45%Runs (8 km)51:16faster than 49%Roxzone10:03faster than 33%Run 15:17fastest 27%Run 26:31faster than 33%Run 36:21faster than 49%Run 46:23faster than 49%Run 56:26fastest 50%Run 66:44faster than 40%Run 76:39faster than 46%Run 86:59faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Bangkok 2025 · best of 2 | 4:20 |
| Sled push | 2:31 | Hong Kong 2025 · best of 2 | 2:11 |
| Sled pull | 4:47 | Bangkok 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:55 | Bangkok 2025 · best of 2 | 3:35 |
| Row | 5:10 | Bangkok 2025 · best of 2 | 4:47 |
| Farmers carry | 2:02 | Hong Kong 2025 · best of 2 | 1:50 |
| Sandbag lunges | 6:19 | Hong Kong 2025 · best of 2 | 4:03 |
| Wall balls | 4:57 | Bangkok 2025 · best of 2 | 4:34 |
| Runs (8 km) | 51:16 | Bangkok 2025 · best of 2 | 45:36 |
| Roxzone | 10:03 | Bangkok 2025 | 7:11 |
How to read
Each station's best across Kar's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Phuminant Tantiprasongchai1 race
- Sherman Tanuwidjaja1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 736 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kar against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:13 against the typical Doubles Mixed finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
