HKG Kar Man Law
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kar Man Law at each race, oldest on the left; lower is faster.The best was 1:22:48 at Bangkok (Aug 2026); Kar Man Law was 7:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Women | 1:29:56 |
| Bangkok | Aug 2026 | Doubles Women | 1:22:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
126th of 1,842 Doubles Women (faster than 93%). Against the 55 who finished around 1:20:57: most time gained on sled pull (0:20), most lost on burpee broad jump (0:58). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,842 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 7:19 | faster than 98% |
| SkiErg: | 4:37 | 5:20 | faster than 98% |
| Run 2: | 4:47 | 6:21 | faster than 95% |
| Sled push: | 1:54 | 2:14 | faster than 86% |
| Run 3: | 4:44 | 6:38 | faster than 97% |
| Sled pull: | 3:56 | 5:01 | faster than 93% |
| Run 4: | 4:51 | 6:39 | faster than 96% |
| Burpee broad jump: | 4:47 | 5:02 | faster than 58% |
| Run 5: | 6:00 | 6:52 | faster than 77% |
| Row: | 5:17 | 5:36 | faster than 79% |
| Run 6: | 5:03 | 6:54 | faster than 95% |
| Farmers carry: | 2:03 | 1:59 | faster than 41% |
| Run 7: | 6:20 | 6:53 | faster than 68% |
| Sandbag lunges: | 4:03 | 4:32 | faster than 72% |
| Run 8: | 6:37 | 8:35 | faster than 90% |
| Wall balls: | 4:05 | 4:49 | faster than 82% |
| Roxzone: | 8:45 | 11:29 | faster than 90% |
| Runs (8 km) | 43:26 | 56:44 | faster than 94% |
| Stations (8) | 30:42 | ||
| Finish | 1:22:48 | 1:43:03 | 126th of 1,842 · faster than 93% |
434th of 678 Open Women (faster than 36%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:24 | faster than 72% |
| SkiErg: | 5:20 | 5:25 | faster than 59% |
| Run 2: | 5:05 | 5:30 | faster than 68% |
| Sled push: | 3:38 | 3:02 | faster than 20% |
| Run 3: | 5:18 | 5:48 | faster than 70% |
| Sled pull: | 6:54 | 6:45 | faster than 46% |
| Run 4: | 5:25 | 5:45 | faster than 65% |
| Burpee broad jump: | 8:17 | 6:15 | faster than 16% |
| Run 5: | 6:08 | 6:02 | faster than 46% |
| Row: | 5:44 | 5:35 | faster than 38% |
| Run 6: | 5:39 | 5:51 | faster than 59% |
| Farmers carry: | 2:16 | 2:25 | faster than 63% |
| Run 7: | 5:51 | 5:51 | faster than 49% |
| Sandbag lunges: | 6:11 | 5:16 | faster than 27% |
| Run 8: | 6:32 | 6:23 | faster than 46% |
| Wall balls: | 8:55 | 6:27 | faster than 19% |
| Roxzone: | 11:15 | 7:33 | faster than 6% |
| Runs (8 km) | 45:47 | 47:57 | faster than 63% |
| Stations (8) | 47:15 | ||
| Finish | 1:44:13 | 1:37:36 | 434th of 678 · faster than 36% |
161st of 584 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:59 | 4:01 | faster than 97% |
| SkiErg: | 4:32 | 5:06 | faster than 97% |
| Run 2: | 5:57 | 6:42 | faster than 80% |
| Sled push: | 2:03 | 2:12 | faster than 68% |
| Run 3: | 6:03 | 6:55 | faster than 84% |
| Sled pull: | 4:11 | 5:03 | faster than 85% |
| Run 4: | 6:09 | 7:00 | faster than 81% |
| Burpee broad jump: | 4:07 | 4:33 | faster than 66% |
| Run 5: | 6:53 | 7:18 | faster than 65% |
| Row: | 5:20 | 5:28 | faster than 64% |
| Run 6: | 7:12 | 7:14 | faster than 51% |
| Farmers carry: | 1:43 | 1:58 | faster than 82% |
| Run 7: | 7:51 | 7:11 | faster than 34% |
| Sandbag lunges: | 4:20 | 4:06 | faster than 39% |
| Run 8: | 9:09 | 7:21 | faster than 22% |
| Wall balls: | 3:52 | 4:52 | faster than 87% |
| Roxzone †: | 7:35 | ||
| Runs (8 km) | 52:13 | 54:23 | faster than 61% |
| Stations (8) | 30:08 | ||
| Finish | 1:29:56 | 1:37:47 | 161st of 584 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Wing Lam Cheng1 race
- Xu MengHan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 678 Open Women
Shape of the race
This chart shows where Kar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Kar: faster than |
|---|---|
| Ski | 60% |
| Push | 20% |
| Pull | 46% |
| BBJ | 17% |
| Row | 38% |
| Carry | 63% |
| Lunges | 28% |
| Wall balls | 20% |
| Roxzone | 7% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kar beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kar's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Roxzone (3:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kar against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kar: 45:50 running, 47:14 at the stations and 11:15 in the roxzone; the longest station was the wall balls (8:55).Below, Typical Open Women: 47:34 running, 41:10 at the stations and 7:33 in the roxzone; the longest station was the sled pull (6:45).
See the numbers
| Part | Kar | Typical Open Women |
|---|---|---|
| Run 1 | 5:52 | 6:24 |
| SkiErg | 5:20 | 5:25 |
| Run 2 | 5:05 | 5:30 |
| Sled push | 3:38 | 3:02 |
| Run 3 | 5:18 | 5:48 |
| Sled pull | 6:54 | 6:45 |
| Run 4 | 5:25 | 5:45 |
| Burpee broad jump | 8:17 | 6:15 |
| Run 5 | 6:08 | 6:02 |
| Row | 5:44 | 5:35 |
| Run 6 | 5:39 | 5:51 |
| Farmers carry | 2:16 | 2:25 |
| Run 7 | 5:51 | 5:51 |
| Sandbag lunges | 6:11 | 5:16 |
| Run 8 | 6:32 | 6:23 |
| Wall balls | 8:55 | 6:27 |
| Roxzone | 11:15 | 7:33 |
| Finish | 1:44:13 | 1:37:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:42 against the typical Open Women finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
