USA Kaner C.a.
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,495th of 2,855 Open Men (faster than 47%). Against the 86 who finished around 1:33:04: most time gained on sandbag lunges (0:55), most lost on wall balls (1:20). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:12 | faster than 84% |
| SkiErg: | 4:58 | 4:44 | faster than 30% |
| Run 2: | 4:53 | 5:14 | faster than 65% |
| Sled push: | 3:56 | 3:08 | faster than 19% |
| Run 3: | 5:00 | 5:42 | faster than 75% |
| Sled pull: | 5:24 | 5:01 | faster than 38% |
| Run 4: | 5:15 | 5:41 | faster than 65% |
| Burpee broad jump: | 5:52 | 5:59 | faster than 52% |
| Run 5: | 5:14 | 5:45 | faster than 68% |
| Row: | 5:20 | 5:03 | faster than 31% |
| Run 6: | 5:10 | 5:37 | faster than 66% |
| Farmers carry: | 2:52 | 2:07 | faster than 11% |
| Run 7: | 5:10 | 5:34 | faster than 65% |
| Sandbag lunges: | 5:01 | 5:45 | faster than 68% |
| Run 8: | 8:20 | 5:24 | faster than 10% |
| Wall balls: | 9:25 | 7:55 | faster than 33% |
| Roxzone: | 8:58 | 8:38 | faster than 45% |
| Runs (8 km) | 42:26 | 43:30 | faster than 55% |
| Stations (8) | 42:48 | ||
| Finish | 1:34:07 | 1:33:04 | 1495th of 2,855 · faster than 47% |
1,936th of 2,087 Doubles Mixed (faster than 7%). Against the 63 who finished around 2:04:53: most time gained on the eight runs (4:43), most lost on sled pull (2:00). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:58 | 6:14 | faster than 7% |
| SkiErg: | 4:58 | 4:30 | faster than 12% |
| Run 2: | 7:16 | 5:38 | faster than 11% |
| Sled push: | 2:45 | 2:20 | faster than 24% |
| Run 3: | 7:17 | 5:55 | faster than 15% |
| Sled pull: | 7:46 | 4:41 | faster than 2% |
| Run 4: | 7:52 | 5:58 | faster than 11% |
| Burpee broad jump: | 5:20 | 3:41 | faster than 12% |
| Run 5: | 8:40 | 6:08 | faster than 8% |
| Row: | 6:02 | 4:57 | faster than 4% |
| Run 6: | 8:16 | 6:01 | faster than 9% |
| Farmers carry: | 2:20 | 1:56 | faster than 13% |
| Run 7: | 8:20 | 6:02 | faster than 10% |
| Sandbag lunges: | 6:39 | 4:11 | faster than 6% |
| Run 8: | 9:10 | 6:18 | faster than 11% |
| Wall balls: | 8:40 | 5:06 | faster than 6% |
| Roxzone: | 12:05 | 8:25 | faster than 11% |
| Runs (8 km) | 1:04:44 | 48:30 | faster than 10% |
| Stations (8) | 44:30 | ||
| Finish | 2:01:16 | 1:28:58 | 1936th of 2,087 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Martha Medina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Kaner sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Kaner: faster than |
|---|---|
| Ski | 30% |
| Push | 20% |
| Pull | 39% |
| BBJ | 52% |
| Row | 32% |
| Carry | 12% |
| Lunges | 69% |
| Wall balls | 34% |
| Roxzone | 45% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kaner beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kaner's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:04 faster); weakest: Wall balls (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaner against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kaner: 42:30 running, 42:49 at the stations and 8:58 in the roxzone; the longest station was the wall balls (9:25).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Kaner | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 4:12 |
| SkiErg | 4:58 | 4:44 |
| Run 2 | 4:53 | 5:14 |
| Sled push | 3:56 | 3:08 |
| Run 3 | 5:00 | 5:42 |
| Sled pull | 5:24 | 5:01 |
| Run 4 | 5:15 | 5:41 |
| Burpee broad jump | 5:52 | 5:59 |
| Run 5 | 5:14 | 5:45 |
| Row | 5:20 | 5:03 |
| Run 6 | 5:10 | 5:37 |
| Farmers carry | 2:52 | 2:07 |
| Run 7 | 5:10 | 5:34 |
| Sandbag lunges | 5:01 | 5:45 |
| Run 8 | 8:20 | 5:24 |
| Wall balls | 9:25 | 7:55 |
| Roxzone | 8:58 | 8:38 |
| Finish | 1:34:07 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:30 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
