GBR Kane Thomas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:45 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kane Thomas, Ella Deanwhole field → | Doubles Mixed · team 25-29 | 1:23:45 | 429th of 1,51670th of 280 aged 25-29 | 39:48* | 33:00* | 11:01 | View results | See splits Hide splitsSkiErg4:16fastest 16%Sled push1:52fastest 11%Sled pull4:05fastest 32%Burpee broad jump4:32faster than 30%Row4:49fastest 28%Farmers carry1:51fastest 30%Sandbag lunges4:20fastest 33%Wall balls7:15faster than 30%Runs (8 km)39:48fastest 25%Roxzone11:01fastest 23%Run 13:59fastest 28%Run 24:47fastest 32%Run 34:46fastest 24%Run 44:48fastest 25%Run 54:52fastest 24%Run 64:49fastest 23%Run 75:03fastest 31%Run 86:48fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ella Dean1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kane against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:23 against the typical Doubles Mixed finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
