IND Kanav Parwal
8 HYROX results (1 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:33:30 (Delhi 2026) · Doubles Men 1:10:30 (Delhi 2026) · Doubles Mixed 1:40:43 (Mumbai May 2025).
Two results in one division at the same race (Doubles Men at Mumbai Sept 2026): either two athletes called Kanav Parwal, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai Sept 2026 20 Sept 2026team: Kanav Parwal, Karan Sonkhalawhat the whole field did → | Doubles Men · team 30-34 | 1:12:27 | top 6% 92/1,599 | 41:13 | 25:45 | 5:34 | splitsSkiErg4:05Sled push2:15Sled pull3:54Burpee broad jump2:14Row4:33Farmers carry1:48Sandbag lunges3:07Wall balls3:49Run 14:10Run 25:19Run 35:42Run 45:32Run 55:57Run 65:25Run 75:47Run 83:24Full report for this race → |
| Mumbai Sept 2026 18 Sept 2026team: Nayan Khemani, Kanav Parwalwhat the whole field did → | Doubles Men · team 30-34 | 1:23:58 | top 18% 276/1,599 | 47:22 | 28:20 | 8:22 | splitsSkiErg4:13Sled push2:20Sled pull4:02Burpee broad jump2:32Row4:41Farmers carry1:58Sandbag lunges3:34Wall balls5:00Run 15:30Run 26:13Run 36:16Run 46:22Run 56:20Run 66:15Run 76:26Run 84:02Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Open Men · 30-34 | 1:33:30 | top 16% 316/2,012 | — | 38:01 | 9:09 | splitsSkiErg4:30Sled push2:53Sled pull5:02Burpee broad jump4:18Row4:53Farmers carry2:15Sandbag lunges6:29Wall balls7:41Run 16:05Run 25:58Run 35:43Run 45:40Run 55:46Run 65:57Run 75:54Run 85:27Full report for this race → |
| Delhi 2026 24 Jul 2026team: Kanav Parwal, Karan Sonkhalawhat the whole field did → | Doubles Men · team 30-34 | 1:10:30 | top 3% 42/1,409 | 39:06 | 26:06 | 8:14 | splitsSkiErg4:15Sled push1:59Sled pull3:19Burpee broad jump2:54Row4:42Farmers carry1:40Sandbag lunges3:23Wall balls3:54Run 13:18Run 25:09Run 35:05Run 45:10Run 55:56Run 65:21Run 75:27Run 83:45Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Aman Trehan, Kanav Parwalwhat the whole field did → | Doubles Men · team 35-39 | 1:22:09 | top 38% 579/1,552 | 40:15 | 30:00 | 11:57 | splitsSkiErg4:04Sled push2:39Sled pull3:56Burpee broad jump3:17Row4:53Farmers carry1:52Sandbag lunges4:14Wall balls5:05Run 17:17Run 24:11Run 34:18Run 44:46Run 54:53Run 64:29Run 74:25Run 85:59Full report for this race → |
| Mumbai Sept 2025 6 Sept 2025team: Kanav Parwal, Aman Trehanwhat the whole field did → | Doubles Men · team 35-39 | 1:19:27 | top 8% 24/305 | 43:25 | 28:16 | 7:51 | splitsSkiErg4:07Sled push1:52Sled pull4:04Burpee broad jump3:02Row5:04Farmers carry1:55Sandbag lunges3:48Wall balls4:24Run 12:48Run 25:36Run 35:58Run 46:03Run 55:40Run 65:56Run 75:33Run 85:55Full report for this race → |
| Delhi 2025 18 Jul 2025team: Sumalini Khullar, Kanav Parwalwhat the whole field did → | Doubles Mixed · team 35-39 | 1:42:46 | top 39% 51/133 | 55:03 | 35:32 | 12:16 | splitsSkiErg4:51Sled push3:03Sled pull4:38Burpee broad jump3:38Row7:35Farmers carry2:27Sandbag lunges3:46Wall balls5:34Run 17:24Run 28:41Run 36:10Run 46:34Run 56:24Run 66:20Run 76:16Run 87:18Full report for this race → |
| Mumbai May 2025 2 May 2025team: Kanav Parwal, Sumalini Khullarwhat the whole field did → | Doubles Mixed · team 30-39 | 1:40:43 | 43rd of 83 | 55:19 | 34:36 | 10:53 | splitsSkiErg4:43Sled push1:59Sled pull5:40Burpee broad jump4:15Row5:19Farmers carry1:49Sandbag lunges5:36Wall balls5:15Run 16:02Run 26:38Run 37:23Run 47:08Run 56:56Run 66:54Run 77:12Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Delhi 2026, against 2,012 Open Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kanav against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:33:30.
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- Every session written for your weak station, not a generic plan
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