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Athlete · Open Men · 30-34 · IND IND

Kanav Parwal

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8 HYROX races over 3 seasons: 1 solo, 7 in a team with 4 partners.

Two results in one division at the same race (Doubles Men at Mumbai 2026): either two athletes called Kanav Parwal, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Open Men time1:33:30Delhi 2026
Open Men place316thof 2,012 · Delhi 2026
Latest race1:12:27Mumbai 2026 · Doubles Men with Karan Sonkhala1:57 slower than Kanav's best Doubles Men time (1:10:30)
Strongest part of the raceBurpee broad jumpfaster than 96% of Open Men at Delhi 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:33:30Delhi 2026 · 1 raceDoubles Men1:10:30Delhi 2026 · 5 races · with Karan SonkhalaDoubles Mixed1:40:43Mumbai May 2025 · 2 races · with Sumalini Khullar

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:14:001:16:001:18:001:20:001:22:00 best 1:10:30

This line shows the finish time of Kanav Parwal at each race, oldest on the left; lower is faster.The best was 1:10:30 at Delhi (Jul 2026); Kanav Parwal was 7:00 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Mumbai Sep 2025 Doubles Men 1:19:27
Bangkok Mar 2026 Doubles Men 1:22:09
Delhi Jul 2026 Doubles Men 1:10:30
Mumbai Sep 2026 Doubles Men 1:23:58
Mumbai Sep 2026 Doubles Men 1:12:27

Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.

Every race

8 results at 6 races

Tap a result for its full report
Mumbai 2026 17 Sep 2026 · 2 results
Race results
Doubles Men, team 30-34, with Karan Sonkhala 1:12:27 92nd of 1,599; 33rd of 378 aged 30-34 41:13 25:45 5:34 Runs 41:13 · Stations 25:45 · Roxzone 5:34

92nd of 1,599 Doubles Men (faster than 94%). Against the 48 who finished around 1:11:28: most time gained on burpee broad jump (0:34), most lost on the eight runs (2:27). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:32 less).

Kanav Parwal at HYROX Mumbai 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,599 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,599 Doubles Men here
Run 1: 4:10 5:37 faster than 91%
SkiErg: 4:05 4:36 faster than 93%
Run 2: 5:19 6:50 faster than 90%
Sled push: 2:15 2:43 faster than 81%
Run 3: 5:42 7:36 faster than 92%
Sled pull: 3:54 4:43 faster than 80%
Run 4: 5:32 7:29 faster than 92%
Burpee broad jump: 2:14 4:07 faster than 98%
Run 5: 5:57 7:35 faster than 88%
Row: 4:33 5:18 faster than 95%
Run 6: 5:25 7:23 faster than 92%
Farmers carry: 1:48 1:57 faster than 73%
Run 7: 5:47 7:20 faster than 88%
Sandbag lunges: 3:07 4:37 faster than 93%
Run 8: 3:24 4:54 faster than 92%
Wall balls: 3:49 5:23 faster than 96%
Roxzone: 5:34 9:41 faster than 94%
Runs (8 km) 41:13 55:10 faster than 92%
Stations (8) 25:45
Finish 1:12:27 1:39:08 92nd of 1,599 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Nayan Khemani 1:23:58 276th of 1,599; 79th of 378 aged 30-34 47:22 28:20 8:22 Runs 47:22 · Stations 28:20 · Roxzone 8:22

276th of 1,599 Doubles Men (faster than 82%). Against the 48 who finished around 1:22:29: most time gained on burpee broad jump (0:58), most lost on the eight runs (2:46). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 0:36 less).

Kanav Parwal at HYROX Mumbai 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,599 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,599 Doubles Men here
Run 1: 5:30 5:37 faster than 54%
SkiErg: 4:13 4:36 faster than 87%
Run 2: 6:13 6:50 faster than 69%
Sled push: 2:20 2:43 faster than 76%
Run 3: 6:16 7:36 faster than 83%
Sled pull: 4:02 4:43 faster than 76%
Run 4: 6:22 7:29 faster than 78%
Burpee broad jump: 2:32 4:07 faster than 96%
Run 5: 6:20 7:35 faster than 81%
Row: 4:41 5:18 faster than 91%
Run 6: 6:15 7:23 faster than 80%
Farmers carry: 1:58 1:57 faster than 48%
Run 7: 6:26 7:20 faster than 75%
Sandbag lunges: 3:34 4:37 faster than 84%
Run 8: 4:02 4:54 faster than 78%
Wall balls: 5:00 5:23 faster than 61%
Roxzone: 8:22 9:41 faster than 70%
Runs (8 km) 47:22 55:10 faster than 78%
Stations (8) 28:20
Finish 1:23:58 1:39:08 276th of 1,599 · faster than 82%

Full report for this race →This result as data (JSON)

Delhi 2026 24 Jul 2026 · 2 results
Race results
Open Men, 30-34 1:33:30 316th of 2,012; 66th of 417 aged 30-34 — 38:01 9:09 Runs — · Stations 38:01 · Roxzone 9:09

316th of 2,012 Open Men (faster than 84%). Against the 60 who finished around 1:33:11: most time gained on burpee broad jump (1:27), most lost on the roxzone (2:37). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:33 more).

Kanav Parwal at HYROX Delhi 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,012 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,012 Open Men here
Run 1: 6:05 4:34 faster than 16%
SkiErg: 4:30 5:02 faster than 91%
Run 2: 5:58 6:44 faster than 73%
Sled push: 2:53 3:54 faster than 87%
Run 3: 5:43 7:33 faster than 90%
Sled pull: 5:02 7:21 faster than 90%
Run 4: 5:40 7:20 faster than 89%
Burpee broad jump: 4:18 7:36 faster than 96%
Run 5: 5:46 7:36 faster than 91%
Row: 4:53 5:37 faster than 94%
Run 6: 5:57 7:14 faster than 83%
Farmers carry: 2:15 2:40 faster than 75%
Run 7: 5:54 7:14 faster than 84%
Sandbag lunges: 6:29 7:08 faster than 62%
Run 8: 5:27 6:00 faster than 62%
Wall balls: 7:41 10:03 faster than 76%
Roxzone: 9:09 9:45 faster than 56%
Runs (8 km) — 55:50
Stations (8) 38:01
Finish 1:33:30 1:56:17 316th of 2,012 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Karan Sonkhala 1:10:30 42nd of 1,409; 15th of 362 aged 30-34 39:06 26:06 8:14 Runs 39:06 · Stations 26:06 · Roxzone 8:14

42nd of 1,409 Doubles Men (faster than 97%).

Kanav Parwal at HYROX Delhi 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,409 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,409 Doubles Men here
Run 1: 3:18 4:57 faster than 96%
SkiErg: 4:15 4:28 faster than 75%
Run 2: 5:09 7:09 faster than 95%
Sled push: 1:59 2:13 faster than 72%
Run 3: 5:05 7:46 faster than 97%
Sled pull: 3:19 4:50 faster than 94%
Run 4: 5:10 7:42 faster than 97%
Burpee broad jump: 2:54 4:15 faster than 91%
Run 5: 5:56 8:00 faster than 92%
Row: 4:42 5:20 faster than 92%
Run 6: 5:21 7:41 faster than 96%
Farmers carry: 1:40 1:54 faster than 81%
Run 7: 5:27 7:38 faster than 95%
Sandbag lunges: 3:23 4:50 faster than 93%
Run 8: 3:45 5:46 faster than 95%
Wall balls: 3:54 5:27 faster than 95%
Roxzone: 8:14 9:12 faster than 65%
Runs (8 km) 39:06 57:42 faster than 97%
Stations (8) 26:06
Finish 1:10:30 1:40:48 42nd of 1,409 · faster than 97%

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026
Race results
Doubles Men, team 35-39, with Aman Trehan 1:22:09 579th of 1,552; 136th of 374 aged 35-39 40:15 30:00 11:57 Runs 40:15 · Stations 30:00 · Roxzone 11:57

579th of 1,552 Doubles Men (faster than 62%). Against the 47 who finished around 1:21:28: most time gained on the eight runs (0:42), most lost on the roxzone (1:27). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:51 less).

Kanav Parwal at HYROX Bangkok 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,552 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,552 Doubles Men here
Run 1: 7:17 7:30 faster than 56%
SkiErg: 4:04 4:18 faster than 80%
Run 2: 4:11 4:47 faster than 77%
Sled push: 2:39 2:17 faster than 25%
Run 3: 4:18 5:03 faster than 82%
Sled pull: 3:56 4:10 faster than 62%
Run 4: 4:46 5:05 faster than 63%
Burpee broad jump: 3:17 3:34 faster than 63%
Run 5: 4:53 5:14 faster than 62%
Row: 4:53 4:47 faster than 41%
Run 6: 4:29 5:08 faster than 76%
Farmers carry: 1:52 1:48 faster than 41%
Run 7: 4:25 5:10 faster than 80%
Sandbag lunges: 4:14 4:07 faster than 45%
Run 8: 5:59 6:29 faster than 64%
Wall balls: 5:05 4:44 faster than 36%
Roxzone: 11:57 11:36 faster than 45%
Runs (8 km) 40:15 44:51 faster than 71%
Stations (8) 30:00
Finish 1:22:09 1:26:38 579th of 1,552 · faster than 62%

Full report for this race →This result as data (JSON)

Mumbai Sep 2025 7 Sep 2025
Race results
Doubles Men, team 35-39, with Aman Trehan 1:19:27 24th of 305; 3rd of 56 aged 35-39 43:25 28:16 7:51 Runs 43:25 · Stations 28:16 · Roxzone 7:51

24th of 305 Doubles Men (faster than 92%).

Kanav Parwal at HYROX Mumbai Sep 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 305 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 305 Doubles Men here
Run 1: 2:48 3:20 faster than 82%
SkiErg: 4:07 4:35 faster than 93%
Run 2: 5:36 6:39 faster than 84%
Sled push: 1:52 2:19 faster than 88%
Run 3: 5:58 7:21 faster than 87%
Sled pull: 4:04 4:41 faster than 78%
Run 4: 6:03 7:21 faster than 84%
Burpee broad jump: 3:02 4:03 faster than 83%
Run 5: 5:40 7:30 faster than 92%
Row: 5:04 5:20 faster than 72%
Run 6: 5:56 7:12 faster than 86%
Farmers carry: 1:55 1:55 faster than 50%
Run 7: 5:33 7:12 faster than 92%
Sandbag lunges: 3:48 4:40 faster than 80%
Run 8: 5:55 7:43 faster than 89%
Wall balls: 4:24 5:18 faster than 82%
Roxzone: 7:51 10:31 faster than 84%
Runs (8 km) 43:25 54:40 faster than 91%
Stations (8) 28:16
Finish 1:19:27 1:39:19 24th of 305 · faster than 92%

Full report for this race →This result as data (JSON)

Delhi 2025 19 Jul 2025
Race results
Doubles Mixed, team 35-39, with Sumalini Khullar 1:42:46 51st of 133; 12th of 29 aged 35-39 55:03 35:32 12:16 Runs 55:03 · Stations 35:32 · Roxzone 12:16

51st of 133 Doubles Mixed (faster than 62%).

Kanav Parwal at HYROX Delhi 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 133 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 133 Doubles Mixed here
Run 1: 7:24 6:06 faster than 12%
SkiErg: 4:51 4:55 faster than 59%
Run 2: 8:41 6:36 faster than 9%
Sled push: 3:03 2:57 faster than 45%
Run 3: 6:10 6:48 faster than 70%
Sled pull: 4:38 5:48 faster than 81%
Run 4: 6:34 6:49 faster than 60%
Burpee broad jump: 3:38 4:25 faster than 71%
Run 5: 6:24 7:01 faster than 68%
Row: 7:35 5:42 faster than 2%
Run 6: 6:20 6:44 faster than 66%
Farmers carry: 2:27 2:05 faster than 21%
Run 7: 6:16 6:49 faster than 70%
Sandbag lunges: 3:46 5:13 faster than 92%
Run 8: 7:18 8:21 faster than 70%
Wall balls: 5:34 6:46 faster than 71%
Roxzone: 12:16 13:17 faster than 64%
Runs (8 km) 55:03 55:07 faster than 50%
Stations (8) 35:32
Finish 1:42:46 1:47:07 51st of 133 · faster than 62%

Full report for this race →This result as data (JSON)

Mumbai May 2025 3 May 2025
Race results
Doubles Mixed, team 30-39, with Sumalini Khullar 1:40:43 43rd of 83; 23rd of 40 aged 30-39 55:19 34:36 10:53 Runs 55:19 · Stations 34:36 · Roxzone 10:53

43rd of 83 Doubles Mixed (faster than 48%).

Kanav Parwal at HYROX Mumbai May 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 83 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 83 Doubles Mixed here
Run 1: 6:02 5:28 faster than 26%
SkiErg: 4:43 4:46 faster than 54%
Run 2: 6:38 6:30 faster than 46%
Sled push: 1:59 2:09 faster than 68%
Run 3: 7:23 7:00 faster than 35%
Sled pull: 5:40 4:51 faster than 24%
Run 4: 7:08 7:00 faster than 43%
Burpee broad jump: 4:15 3:56 faster than 40%
Run 5: 6:56 7:06 faster than 56%
Row: 5:19 5:19 faster than 52%
Run 6: 6:54 7:00 faster than 53%
Farmers carry: 1:49 1:58 faster than 67%
Run 7: 7:12 7:10 faster than 48%
Sandbag lunges: 5:36 4:39 faster than 29%
Run 8: 7:08 7:33 faster than 61%
Wall balls: 5:15 5:21 faster than 52%
Roxzone: 10:53 9:41 faster than 36%
Runs (8 km) 55:19 55:19 faster than 50%
Stations (8) 34:36
Finish 1:40:43 1:40:42 43rd of 83 · faster than 48%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split
Kanavedge = faster than everyone, centre = slowest

This chart shows where Kanav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Roxzone (faster than 57%).

See the numbers
Part Kanav: faster than
Ski 92%
Push 87%
Pull 91%
BBJ 96%
Row 95%
Carry 75%
Lunges 62%
Wall balls 77%
Roxzone 57%
Runs no split

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%
Sled push faster than 87%
Sled pull faster than 91%
Burpee broad jump faster than 96%
Row faster than 95%
Farmers carry faster than 75%
Sandbag lunges faster than 62%
Wall balls faster than 77%
Roxzone faster than 57%
Runs (8 km) —

How much of the field Kanav beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Roxzone (faster than 57%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 faster
Sled push 1:01 faster
Sled pull 2:19 faster
Burpee broad jump 3:18 faster
Row 0:44 faster
Farmers carry 0:25 faster
Sandbag lunges 0:39 faster
Wall balls 2:22 faster
Roxzone 0:36 faster

Kanav's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (3:18 faster); weakest: Farmers carry (0:25 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kanav against the typical Open Men finisher

Kanav1:33:30
6:054:305:582:535:435:025:404:185:464:535:572:155:546:295:277:419:09
Typical Open Men1:53:21
4:345:026:443:547:337:217:207:367:365:377:142:407:147:086:0010:039:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kanav: 46:31 running, 38:00 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).

See the numbers
Part Kanav Typical Open Men
Run 1 6:05 4:34
SkiErg 4:30 5:02
Run 2 5:58 6:44
Sled push 2:53 3:54
Run 3 5:43 7:33
Sled pull 5:02 7:21
Run 4 5:40 7:20
Burpee broad jump 4:18 7:36
Run 5 5:46 7:36
Row 4:53 5:37
Run 6 5:57 7:14
Farmers carry 2:15 2:40
Run 7 5:54 7:14
Sandbag lunges 6:29 7:08
Run 8 5:27 6:00
Wall balls 7:41 10:03
Roxzone 9:09 9:45
Finish 1:33:30 1:56:17

The race in order, left to right. A wider block than the one below is slower than typical.

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