Athlete · Open Men · 30-34 ·

USA

Kanaan Trotter

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:24 (Houston 2026) · Doubles Men 1:04:56 (Dallas 2025).

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1:13:24 Open Men time · Houston 2026 also raced Doubles Men: each has its own best below

top 9% Open Men place · Houston 2026 189th of 2,230 Open Men finishers there

1:13:24 latest race · Houston 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Houston 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:24Houston 2026 · 1 race Doubles Men1:04:56Dallas 2025 · 1 race · with Khristian Trotter

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 30-34	1:13:24	top 9% 189/2,230	35:11	31:19	6:59	splits SkiErg4:24Sled push2:46Sled pull4:37Burpee broad jump4:17Row4:43Farmers carry1:57Sandbag lunges3:41Wall balls4:54Run 14:37Run 24:01Run 34:17Run 44:26Run 54:39Run 64:19Run 74:25Run 84:32Full report for this race →
Dallas 2025 21 Nov 2025team: Kanaan Trotter, Khristian Trotterwhat the whole field did →	Doubles Men · team 30-34	1:04:56	top 7% 81/1,269	38:41	21:46	4:29	splits SkiErg3:38Sled push1:23Sled pull3:22Burpee broad jump2:01Row4:00Farmers carry1:23Sandbag lunges2:28Wall balls3:31Run 15:05Run 24:37Run 34:51Run 44:41Run 55:09Run 64:38Run 75:03Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kanaanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 76%

Sled pull faster than 83%

Burpee broad jump faster than 86%

Row faster than 76%

Farmers carry faster than 77%

Sandbag lunges faster than 95%

Wall balls faster than 93%

Roxzone faster than 71%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:28 faster

Sled pull 1:05 faster

Burpee broad jump 1:35 faster

Row 0:17 faster

Farmers carry 0:18 faster

Sandbag lunges 1:57 faster

Wall balls 2:53 faster

Roxzone 1:23 faster

Runs (8 km) 9:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kanaan against the typical Open Men finisher

Kanaan1:13:24

4:374:244:012:464:174:374:264:174:394:434:191:574:253:414:324:546:59

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown